Videos

This week's interview is with Wendy Leigh, an insightful sex educator and intimacy coach who has made it her mission to help individuals claim ownership of their desires and strengthen their self-awareness. With a previous career in nonprofit leadership development and a personal journey of redefining her own sexuality, Wendy…

On this episode of Pause to Go, host Bree Luck introduces the fourth season of the podcast, which will focus on midlife concerns and adventures, particularly perimenopause and menopause. Bree explains that she started the podcast to better understand what was happening in her own body and brain, and to…

Dancer/Artist/Activist/Educator/Instigator Zap McConnell and I talk about why there's always a time to dance -- and discuss everything from finding a sense of time through movement to using dance as a form of activism. You can find Zap and support her phenomenal work through the following links: zap:::mcconnell​ zapmcconnell.com (http://zapmcconnell.com/)…

Meet Christina Ball, Ph. D. a once shy child who blossomed into a passionate linguist, actor, and small business owner (Speak! (http://speaklanguagecenter.com)) in her mid-30s. Now, she invites others to join her in discovering the power of learning a new language through playful mistakes and by embracing the whole journey.…

Bree explains the six steps to cultivating Grit that Angela Duckworth Outlined in her book, Grit: The Power of Passion and Perseverance (https://www.goodreads.com/en/book/show/27213329-grit). (part of the Rehearsal Room Lesson Series) You will learn: 1. Discover how Angela Duckworth's book "Grit: The Power of Passion and Perseverance" can help you build…

Clockmaker, watchmaker, and horological expert Jim Flood races the clock to explain the history of timekeeping. ABOUT JIM FLOOD: Jim first learned clock repair as a young man in the 1970s at the St. Paul Minnesota Vocational school, igniting a lifelong passion for horology. After graduating from Minnesota State University…

Liberating Choices: Exploring the Power of Letting Your Hair Go Gray. "Dear Bree, Should I let my hair go gray? I'm a 45 year old woman, and I've been dyeing my hair since I was 17. Frankly, I'm sick of it. It's expensive and takes up so much time. On…

Intuitive Coach, Wendy Vigdor-Hess discusses the Akashic Records, her journey towards embracing her sensitive soul, and her top techniques for tapping into your most present and grounded state. Our conversation includes: What are the Akashic Records? Reflection on an actual reading Akashic Records as a consciousness-raising tool Akashic Records compared…

Executive Function Coach and Learning Specialist, Annika Ahlström, shares strategies for families to increase the quality of their relationship to time (and each other!) We discuss: What are the challenges for families with ADHD? What is Executive functioning and why is it important? 6 Time Management Tips for Families How…

A conversations about past life regressions, the holographic universe, how to avoid cultish organizations, and the relationship between timelessness and love. Links: “Seattle” by the Jeffrey Lewis Band ( https://youtu.be/XvelHkfq6rY (https://youtu.be/XvelHkfq6rY) ) Edgar Cayce of the A.R.E. ( https://www.edgarcayce.org/ (https://www.edgarcayce.org/) ) Division of Perceptual Studies (DOPS) ( https://med.virginia.edu/perceptual-studies/ (https://med.virginia.edu/perceptual-studies/) )…

Bree talks about her childhood experiences at Tweetsie Railroad and the science of why time flies when you're driving a train.... She talks about: * The History of Tweetsie Railroad (https://tweetsie.com/) * The Rehearsal Room (Apply now (Http:thelovelyunbecoming.com)!) * The science of Why Time Flies When you're having fun (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6042233/#:~:text=Unexpectedly%20pleasurable%20events%20boost%20dopamine,seem%20longer%20than%20they%20are.)…

Anne Hodnett, AKA "Mimi", shares her perspective on time as she reflects on the relationships, hardships, and power moves that she has experienced over the last 98 years. **Content Warning: In this episode, we discuss losing a child, our experiences of 9/11, and the impact of economic hardship and poverty.…

Bree figures out why she's been late more often since she started this series on Time -- and outlines 5 strategies for tackling tardiness! In this episode, I discuss: * The Rehearsal Room -- starting in January, but sign up now for an early bird rate. * Why am I…

Photographer and mentor Bianca Morra discusses the potential for using photography to connect more deeply in a moment, allowing us to embrace our Nostalgia Now. In the episode we discuss: * Bree's insomnia and late-night obsession with RummiKub * How Bianca's teenage existential crisis guided her to a career in…

Bree takes us through her strategies to make the most of our time and energy. Topics include: Bree is giving away five free sessions in December. Why so many people are struggling to focus these days Strategies for minimizing distractions and maximizing your energy Support the show (https://www.buzzsprout.com/1870019/support) **** ONE…

Cycle Syncing Coach Briana Villegas shares useful strategies for using the menstrual cycle to maximize our moments all month long! In this conversation we discuss: The stages of the menstrual cycle and how we can make the most of each phase at work and home! The connection between the phases…

In this episode, Bree talks about why we can't own time and shares information about two upcoming workshops. One is a None (https://docs.google.com/.../1krmnBf9sqzgDVYi1.../viewform...)at Codebase Coworking and the other is the The Life Mapping Challenge: 5 Days to Jumpstart a Fabulous Career (https://www.breeluck.com/life-mapping-challenge-22) starting November 10. Also in this episode we…

In this episode, I talk about how to make a key lime pie, why we have 24 hours in a day, and when time matters. Specifically, we examine the questions: * Why is time measured by a duodecimal system of 12? * Why are there 24 hours in a day?…

Bree brings in the expert on making complex ideas accessible and invites her daughter's former 6th-grade science teacher, Dr. Lauren Cabrera, on the show to hold her hand and make sure that Bree's not totally butchering the laws of physics as she unpacks the Arrow Of Time. Special thanks to…

In which Bree explains her obsession with time, talks about the class she (kind of) failed at MIT, and begins to explore Time through the lens of physics. Why Time? The Challenge of understanding Time What the heck is Quantum Physics How Dolly Parton inspires me to do math (sort…

It's about time This is a mini-episode, Um, actually like a micro episode just to introduce the new season of Pause to Go. We've been through two seasons and now we are actually starting season three. I can't even believe it. Time flies. And actually, that is the subject of…

Matthew Reynolds discusses learning from the past, cultivating unconditional belonging in (and beyond) our classrooms, crafting our equity lens, and the nerve-wracking excitement of publishing his new book, "BIGGEST, FULLEST, BRIGHTEST: Shifting the Consciousness of Humanity". We explore: Why the past is our education, and how we can learn from…

Gina Ostarly (This is 50 (https://ginaostarly.com/)) is a long time fitness trainer, writer, model, health coach, mother of three, and now, in a major turn of events, she's started a new career as an insurance agent. In this interview, Gina discusses: How getting laid off from her previous position led…

Neuroscientist Barbara Lipska shares her powerful story of learning about schizophrenia, the very condition she studied, not only from a scientific perspective, but from her first hand experience with the disease. Lipska was diagnosed early in 2015 with metastatic melanoma in her brain's frontal lobe. As the cancer progressed and…