In this episode, Bree discusses the hormonal changes during perimenopause and menopause, including key hormones such as estrogen, progesterone, and testosterone, among others. The conversation also includes how these changes cause various symptoms, why these are natural transformations and not a disease, and when it’s advisable to consult a doctor.…
In this episode, Bree sits down with career coach Julie Artis to discuss the nuances and strategies for women navigating midlife career changes. Julie brings neuroscience into the mix, providing actionable tools for managing stress and reprogramming limiting beliefs. From overcoming the 'good girl' mentality to hands-on exercises for calming…
In this episode, Bree sits down with career coach Julie Artis to discuss the nuances and strategies for women navigating midlife career changes. Julie brings neuroscience into the mix, providing actionable tools for managing stress and reprogramming limiting beliefs. From overcoming the ’good girl’ mentality to hands-on exercises for calming…
Have you ever wondered about the connection between your ever-evolving roles in life and your identity? Our latest episode of 'Pause to Go Podcast' delves into this important topic. Join Bree Luck on a journey exploring 'The Shifting Identity in Perimenopause'. Explore your Inner Role System with Bree https://calendly.com/awkwardsage/90-minute-session Want…
Lisa Manyon, the bestselling author of "Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love" shares her midlife health journey and her unique perspective on "Healing with Love." Lisa not only shares her own account, which involved dealing with fibroids and cancer, but she also provides a roadmap for…
Lisa Manyon, the bestselling author of "Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love" shares her midlife health journey and her unique perspective on "Healing with Love." Lisa not only shares her own account, which involved dealing with fibroids and cancer, but she also provides a roadmap for…
Lisa Manyon, the bestselling author of "Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love" shares her midlife health journey and her unique perspective on "Healing with Love." Lisa not only shares her own account, which involved dealing with fibroids and cancer, but she also provides a roadmap for…
Join me on the Pause To Go podcast as I celebrate 50 years by delving into the beautiful complexities of midlife and menopause. Discover 50 valuable insights and lessons (one for each year of my life) for embracing change, finding joy in small moments, and prioritizing self-care. Midlife is not…
Join me on the Pause To Go podcast as I celebrate 50 years by delving into the beautiful complexities of midlife and menopause. Discover 50 valuable insights and lessons (one for each year of my life) for embracing change, finding joy in small moments, and prioritizing self-care. Midlife is not…
Join me on the Pause To Go podcast as I celebrate 50 years by delving into the beautiful complexities of midlife and menopause. Discover 50 valuable insights and lessons (one for each year of my life) for embracing change, finding joy in small moments, and prioritizing self-care. Midlife is not…
Unleashing Your Authentic Self: Navigating Perimenopause with Compassion - Jamie Virostko In a world of hormonal peaks and valleys, Jamie Virostko shares her intimate journey through perimenopause, exposing the emotional rollercoaster of grief, sensuality, and self-discovery. But just when she thought she had found her footing, a series of life…
In this solo episode, we explore the concept of mindset during perimenopause and menopause. Our mindset significantly influences how we perceive ourselves and navigate life's changes. We'll discuss psychological studies supporting the impact of language and self-talk on personal outcomes. The goal is to cultivate a growth-oriented and positive mindset…
In this solo episode, we explore the concept of mindset during perimenopause and menopause. Our mindset significantly influences how we perceive ourselves and navigate life's changes. We'll discuss psychological studies supporting the impact of language and self-talk on personal outcomes. The goal is to cultivate a growth-oriented and positive mindset…
If you're feeling a deep sense of frustration and sadness because your attempts to connect with your adult child are met with resistance or distance, then you are not alone! Join our guest, Carol Mishkin, as she shares her strategies for improving communication and fostering healthier relationships with adult children.…
If you're feeling a deep sense of frustration and sadness because your attempts to connect with your adult child are met with resistance or distance, then you are not alone! Join our guest, Carol Mishkin, as she shares her strategies for improving communication and fostering healthier relationships with adult children.…
Liberating Choices: Exploring the Power of Letting Your Hair Go Gray. "Dear Bree, Should I let my hair go gray? I'm a 45 year old woman, and I've been dyeing my hair since I was 17. Frankly, I'm sick of it. It's expensive and takes up so much time. On…
In the depths of despair, Cora Schenberg had just about given up , and was resolved to live a life of inexplicable pain. But after attending a workshop led by James Yates , she found strength to embark on a relentless pursuit for answers, refusing to accept the dismissals and…
Does this sound familiar? Are you experiencing frequent migraines that are disrupting your daily life? Have you been told to simply power through the pain, only to find that it doesn't provide the relief you desperately need? We understand the frustration and agony you're going through. It's time to break…
This week's interview is with Wendy Leigh, an insightful sex educator and intimacy coach who has made it her mission to help individuals claim ownership of their desires and strengthen their self-awareness. With a previous career in nonprofit leadership development and a personal journey of redefining her own sexuality, Wendy…
On this episode of Pause to Go, host Bree Luck introduces the fourth season of the podcast, which will focus on midlife concerns and adventures, particularly perimenopause and menopause. Bree explains that she started the podcast to better understand what was happening in her own body and brain, and to…
Dancer/Artist/Activist/Educator/Instigator Zap McConnell and I talk about why there's always a time to dance -- and discuss everything from finding a sense of time through movement to using dance as a form of activism. You can find Zap and support her phenomenal work through the following links: zap:::mcconnell zapmcconnell.com (http://zapmcconnell.com/)…
Meet Christina Ball, Ph. D. a once shy child who blossomed into a passionate linguist, actor, and small business owner (Speak! (http://speaklanguagecenter.com)) in her mid-30s. Now, she invites others to join her in discovering the power of learning a new language through playful mistakes and by embracing the whole journey.…
Bree explains the six steps to cultivating Grit that Angela Duckworth Outlined in her book, Grit: The Power of Passion and Perseverance (https://www.goodreads.com/en/book/show/27213329-grit). (part of the Rehearsal Room Lesson Series) You will learn: 1. Discover how Angela Duckworth's book "Grit: The Power of Passion and Perseverance" can help you build…
Clockmaker, watchmaker, and horological expert Jim Flood races the clock to explain the history of timekeeping. ABOUT JIM FLOOD: Jim first learned clock repair as a young man in the 1970s at the St. Paul Minnesota Vocational school, igniting a lifelong passion for horology. After graduating from Minnesota State University…