Bree takes us through her strategies to make the most of our time and energy. Topics include: Bree is giving away five free sessions in December. Why so many people are struggling to focus these days Strategies for minimizing distractions and maximizing your energy Support the show (https://www.buzzsprout.com/1870019/support) **** ONE…
Cycle Syncing Coach Briana Villegas shares useful strategies for using the menstrual cycle to maximize our moments all month long! In this conversation we discuss: The stages of the menstrual cycle and how we can make the most of each phase at work and home! The connection between the phases…
In this episode, Bree talks about why we can't own time and shares information about two upcoming workshops. One is a None (https://docs.google.com/.../1krmnBf9sqzgDVYi1.../viewform...)at Codebase Coworking and the other is the The Life Mapping Challenge: 5 Days to Jumpstart a Fabulous Career (https://www.breeluck.com/life-mapping-challenge-22) starting November 10. Also in this episode we…
In this episode, I talk about how to make a key lime pie, why we have 24 hours in a day, and when time matters. Specifically, we examine the questions: * Why is time measured by a duodecimal system of 12? * Why are there 24 hours in a day?…
Bree brings in the expert on making complex ideas accessible and invites her daughter's former 6th-grade science teacher, Dr. Lauren Cabrera, on the show to hold her hand and make sure that Bree's not totally butchering the laws of physics as she unpacks the Arrow Of Time. Special thanks to…
In which Bree explains her obsession with time, talks about the class she (kind of) failed at MIT, and begins to explore Time through the lens of physics. Why Time? The Challenge of understanding Time What the heck is Quantum Physics How Dolly Parton inspires me to do math (sort…
It's about time This is a mini-episode, Um, actually like a micro episode just to introduce the new season of Pause to Go. We've been through two seasons and now we are actually starting season three. I can't even believe it. Time flies. And actually, that is the subject of…
Matthew Reynolds discusses learning from the past, cultivating unconditional belonging in (and beyond) our classrooms, crafting our equity lens, and the nerve-wracking excitement of publishing his new book, "BIGGEST, FULLEST, BRIGHTEST: Shifting the Consciousness of Humanity". We explore: Why the past is our education, and how we can learn from…
Gina Ostarly (This is 50 (https://ginaostarly.com/)) is a long time fitness trainer, writer, model, health coach, mother of three, and now, in a major turn of events, she's started a new career as an insurance agent. In this interview, Gina discusses: How getting laid off from her previous position led…
Neuroscientist Barbara Lipska shares her powerful story of learning about schizophrenia, the very condition she studied, not only from a scientific perspective, but from her first hand experience with the disease. Lipska was diagnosed early in 2015 with metastatic melanoma in her brain's frontal lobe. As the cancer progressed and…
Dr. Orlena Kerek (mailto:orlenakerek@me.com) shares how a move to Spain and a wee identity crisis paved the way for a new career, explains her four pillars of health, and offers useful steps for cultivating a healthier life on your own terms. Dr. Orlena is a health coach who helps ambitious…
How can we use our astrological charts to engage in social justice? What does the second half of 2022 look like for Politics? Climate? Covid? And how do we find the courage to keep moving forward when the outlook is grim? Astrologer, psychic medium, and animal communicator Jessica Lanyadoo shares…
In this conversation with Nancy McCarthy, co-owner of Dr. Ho's restaurant in North Garden, Virginia, we talk about creating a loving and respectful culture in and beyond the workplace and look at the seven paths to cultivating change through Nancy's eyes. In this conversation we talk about: * Creating a…
In part 2 of this conversation with Erica Arvold (casting director, director, producer, educator, and CEO of Arvold. Productions), we talked about cultivating a creative entrepreneur career. Also, we have a rapid-fire exploration of the seven paths to manifesting change in our lives. Erica offers her insights about how we…
In the depths of despair, Cora Schenberg had just about given up , and was resolved to live a life of inexplicable pain. But after attending a workshop led by James Yates , she found strength to embark on a relentless pursuit for answers, refusing to accept the dismissals and…
What does it take to build a creative company from the ground up? Erica Arvold shares her experiences of building Arvold. (Production, Casting, and Education) -- From Harnessing The Power of No to Sharing your Voice Authentically. In our chat, we discuss: What the heck is Work/life balance? Preventing Burnout…
Human Design doesn't have to be complicated - and Human Design Chart Alchemist & writer Jaclyn Michelle (Interiorcreature.com) demystifies the basics and shares her thoughts on the seven ways to manifest change. Bree talked about creating her Book of Woo, including Astrology, Human Design, Enneagram, Sparketype, and Myers-Briggs Personality Assessments…
Three Great Tips for Handling Rejection Like a Pro Bree Luck discusses her strategies for making the most of rejection and shares an offer for the month of March. Important Links: Handling Rejection PDF Cheat Sheet (https://view.flodesk.com/pages/6214bb75e0eda1a0d870bbf6) Let’s Work Together! (VIP Coaching with Bree) (https://www.thelovelyunbecoming.com/work-with-me) In this episode, I refer…
In this episode, Bree Luck shares a conversation with Beatrix Ost about: The Importance of Mentors. Art, Collaboration, and Creativity. Beatrix's childhood in Post-War Germany. Why teenagers should be heard. The Connection Between Creativity and Curiosity. Practicing Silence: Creating space through stillness. Spirituality: Enlightenment is FREE. On being a Style…
This is part two of my interview with Jocelyn Nicole Johnson, author of " My Monticello". "My Monticello" was recently called "a masterly feat" by the New York Times. In Part One of this interview, we discuss how Jocelyn used real-life events to craft a beautiful and compelling collection of…
In this first interview of the Creative Changemakers series, Bree Luck chats with Jocelyn Nicole Johnson (https://www.jocelynjohnson.com/) about her debut book, ' My Monticello' (https://www.goodreads.com/en/book/show/56347314-my-monticello) . In this episode, we discuss how cultural events, like the violent Unite The Right events in Charlottesville, VA, and environmental events, like the fires…
Bree wraps up Season 1 with a conversation about reader feedback, invisibility, and the need to step up and have a voice. Moving ahead into Season 2, we'll speak with creative changemakers and share mini-episodes about the Seven Ways to Manifest Change. Join us for an interview later this week.…
In this episode, Bree Luck and guest Jeff Goldsmith, Ph.D. , founder of Health Futures, Inc. discuss the history and the future of healthcare in the United States -- and what it means for women in perimenopause and menopause. Jeff Goldsmith Health Futures was founded in 1982 by Jeff Goldsmith.…
Menopause with Friends: Menopausal AF with Lisa Powers Tricomi In this episode with actor, director, and creative arts therapist, Lisa Powers Tricomi, we talk about all things peri-menopausal including: Talking about periods: A real drag? The perimenopausal amplification of the biological clock Pregnancy in perimenopause PMDD - Premenstrual Dysphoric Disorder…