Awkward Sage Media
Welcome to Awkward Sage Media - Your Gateway to Engaging, Insightful Podcasts!
Explore a collective of podcasts where every episode is a journey of discovery, laughter, and wisdom. The Awkward Sage Media Network brings you a diverse collection of podcasts that entertain, educate, and inspire. Our shows are more than just audio experiences; they're adventures with some of the brightest coaches, healers, and educators around.
Whether you're looking for inspiration, humor, or thought-provoking conversations, Awkward Sage Media is your destination.
Podcasts
Finding Harmony Podcast
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Everyday Ayurveda with Kate
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Well, That Was Awkward
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Help Me See - Living Through Seeing
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Rubber Meets The Road Economics: Exploring the forces shaping our economy with P
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Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions
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Noticing
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Her Leading Story: What happens when talented & professional women find fulf
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Happyish Ever After
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339
Oct. 20, 2026
How to Reclaim Your Attention: Ritual & Rest with Tracee Stanley
Deep rest is a birthright, and daily ritual can be the way back to it. Author and teacher Tracee Stanley joins Harmony Slater and Russell Case to talk about retreat, ritual, and reclaiming your attention in a world built to distract you. Tracee is the author of Radiant Rest and The Luminous Self, and her new book, Living Ritual, answers the question she hears at the end of every retreat: how do I bring this home? She shares the story of her spiritual awakening in Cape Town, her years as a film
106
Oct. 14, 2026
106. Soil Health and Your Health: Pat Miletich on What Your Food Was Grown In
If our food isn't "full power," will we feel full power? In this conversation, Kate talks with Pat Miletich, a UFC champion, martial arts coach, and Hall of Famer whose life mission is now soil health. Pat shares how a childhood of respiratory illness set him on a lifelong search for answers, and how that search led from human performance to the soil that grows our food and our herbal medicines. Kate and Pat explore why they see soil as a living ecosystem, how they see the diversity of microbes
![Perimenopause as a Sacred Passage: Embodiment, Energy Work & Hormones [VIDEO]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18167070/FHP_Ep_338_Allison_Lorne87ukt.jpg "Perimenopause as a Sacred Passage: Embodiment, Energy Work & Hormones [VIDEO]"){kind=logo}
338
Oct. 13, 2026
Perimenopause as a Sacred Passage: Embodiment, Energy Work & Hormones [VIDEO]
What if your symptoms aren't the problem? What if they're a message? Harmony Slater and Russell Case welcome Allison Lorne, a certified nurse midwife with 25 years in women's health who guides women through perimenopause and menopause as a sacred passage rather than a set of symptoms to silence. Allison is also a spinal energetics practitioner, so the conversation moves between the clinical and the energetic: what hormones are doing, what the body is asking for, and how to come home to it.
338
Oct. 13, 2026
Perimenopause as a Sacred Passage: Embodiment, Energy Work & Hormones
What if your symptoms aren't the problem? What if they're a message? Harmony Slater and Russell Case welcome Allison Lorne, a certified nurse midwife with 25 years in women's health who guides women through perimenopause and menopause as a sacred passage rather than a set of symptoms to silence. Allison is also a spinal energetics practitioner, so the conversation moves between the clinical and the energetic: what hormones are doing, what the body is asking for, and how to come home to it. All
![105. Apples in Ayurveda: Are They Good for You? Cooling, Cooked & Easier to Digest [VIDEO]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20756397/Episode_105_Soloakba6.jpg "105. Apples in Ayurveda: Are They Good for You? Cooling, Cooked & Easier to Digest [VIDEO]"){kind=logo}
105
Oct. 7, 2026
105. Apples in Ayurveda: Are They Good for You? Cooling, Cooked & Easier to Digest [VIDEO]
Are apples good for you according to Ayurveda? It depends on your digestion, and on how you prepare them. In this solo episode, Kate O'Donnell explains why apples are one of the best fall foods for cooling excess heat (pitta), why a raw, crisp apple can feel hard on a cold or sensitive gut, and how to cook apples so you get all of the medicine and none of the bloat. Kate starts with the Ayurvedic qualities of apples: cold, hard, juicy and fibrous. She explains why those qualities calm pitta and
105
Oct. 7, 2026
105. Apples in Ayurveda: Are They Good for You? Cooling, Cooked & Easier to Digest
Are apples good for you according to Ayurveda? It depends on your digestion, and on how you prepare them. In this solo episode, Kate O'Donnell explains why apples are one of the best fall foods for cooling excess heat (pitta), why a raw, crisp apple can feel hard on a cold or sensitive gut, and how to cook apples so you get all of the medicine and none of the bloat. Kate starts with the Ayurvedic qualities of apples: cold, hard, juicy and fibrous. She explains why those qualities calm pitta and