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Awkward Sage Media

Awkward Sage Media

Welcome to Awkward Sage Media - Your Gateway to Engaging, Insightful Podcasts!

Explore a collective of podcasts where every episode is a journey of discovery, laughter, and wisdom. The Awkward Sage Media Network brings you a diverse collection of podcasts that entertain, educate, and inspire. Our shows are more than just audio experiences; they're adventures with some of the brightest coaches, healers, and educators around.

Whether you're looking for inspiration, humor, or thought-provoking conversations, Awkward Sage Media is your destination.

Podcasts

Awkward Sage Media

Finding Harmony Podcast

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Awkward Sage Media

Everyday Ayurveda with Kate

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Well, That Was Awkward

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Help Me See - Living Through Seeing

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Rubber Meets The Road Economics: Exploring the forces shaping our economy with P

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Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions

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Noticing

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Her Leading Story: What happens when talented & professional women find fulf

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Happyish Ever After

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Recent Episodes

85. Is Alcohol Making Your Perimenopause Worse? The Ayurvedic Framework You Need
May 20, 2026

85. Is Alcohol Making Your Perimenopause Worse? The Ayurvedic Framewo…

You asked. Kate answered — honestly. In this solo episode, Kate O'Donnell goes deep on one of the most-requested topics from her community: alcohol. Drawing on the Charaka Samhita, seven years of personal observation, and her...

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What 9 Trips to Mysore Teach You About Devotion, Discipline & Real Life | with Tina Bock
May 19, 2026

What 9 Trips to Mysore Teach You About Devotion, Discipline & Real Li…

What if the most devoted yoga practice isn't happening at 5am in a Mysore shala — but in stolen afternoon hours between school pickups, on the floor of a LifeTime gym, to whatever music felt right that morning? Harmony and Ru...

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What 9 Trips to Mysore Teach You About Devotion, Discipline & Real Life | with Tina Bock (Video)
May 19, 2026

What 9 Trips to Mysore Teach You About Devotion, Discipline & Real Li…

What if the most devoted yoga practice isn't happening at 5am in a Mysore shala — but in stolen afternoon hours between school pickups, on the floor of a LifeTime gym, to whatever music felt right that morning? Harmony and Ru...

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84. Morning Protein for Women Over 40: An Ayurvedic Perspective
May 13, 2026

84. Morning Protein for Women Over 40: An Ayurvedic Perspective

You've been asking, and Kate is answering. The trend of eating 30 grams of protein within 30 minutes of waking — popularized in part by exercise physiologist Dr. Stacy Sims — has taken the women's wellness world by storm. In...

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Beyond the Asana: Vedanta, Non-Duality & the Deeper Purpose of Practice
May 12, 2026

Beyond the Asana: Vedanta, Non-Duality & the Deeper Purpose of Practi…

What if the practice isn't about becoming better at yoga — but about seeing more clearly who you are? In this rich and contemplative conversation, Harmony sits down with Ricardo Louro and Inês Brilhante — founders of Ashtanga...

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Beyond the Asana: Vedanta, Non-Duality & the Deeper Purpose of Practice (VIDEO)
May 12, 2026

Beyond the Asana: Vedanta, Non-Duality & the Deeper Purpose of Practi…

What if the practice isn't about becoming better at yoga — but about seeing more clearly who you are? In this rich and contemplative conversation, Harmony sits down with Ricardo Louro and Inês Brilhante — founders of Ashtanga...

Listen to the Episode