Awkward Sage Media

Spring has its own hunger. In this solo episode, Kate shares what's actually stocked in her kitchen this time of year and how Ayurveda shapes the way she cooks and eats when the season shifts. No complicated recipes, no press...

At what point does discipline stop serving us—and start becoming something we're afraid to question? In this episode, Harmony and Russell are joined by old friend David Keil—yoga anatomy educator, body worker, and long-time A...

At what point does discipline stop serving us—and start becoming something we're afraid to question? In this episode, Harmony and Russell are joined by old friend David Keil—yoga anatomy educator, body worker, and long-time A...

The bloodwork conversation is everywhere right now — but are you getting the right tests, and do you know what to do with the results? Kate sits down with two functional medicine practitioners: Tracey O’Shea, medical director...

Have you ever had a gut feeling so strong you couldn't explain it? Or created something — a painting, a meal, a song — and felt like it moved through you rather than from you? In this episode, Harmony Slater and Russell Case ...

If spring feels heavier than it should — slow digestion, morning congestion, low appetite, a persistent heaviness you can’t quite name — Ayurveda has a precise and practical explanation for what’s happening. In Episode 77, Ka...