Awkward Sage Media

What does it really mean to stay devoted to a practice for three decades — and let it keep changing you? Harmony Slater and Russell Case sit down with Jodi Blumstein: long-time Ashtanga yoga practitioner, founder of one of Ch...

What does it really mean to stay devoted to a practice for three decades — and let it keep changing you? Harmony Slater and Russell Case sit down with Jodi Blumstein: long-time Ashtanga yoga practitioner, founder of one of Ch...

Spring has its own hunger. In this solo episode, Kate shares what's actually stocked in her kitchen this time of year and how Ayurveda shapes the way she cooks and eats when the season shifts. No complicated recipes, no press...

At what point does discipline stop serving us—and start becoming something we're afraid to question? In this episode, Harmony and Russell are joined by old friend David Keil—yoga anatomy educator, body worker, and long-time A...

At what point does discipline stop serving us—and start becoming something we're afraid to question? In this episode, Harmony and Russell are joined by old friend David Keil—yoga anatomy educator, body worker, and long-time A...

The bloodwork conversation is everywhere right now — but are you getting the right tests, and do you know what to do with the results? Kate sits down with two functional medicine practitioners: Tracey O’Shea, medical director...