Awkward Sage Media
Welcome to Awkward Sage Media - Your Gateway to Engaging, Insightful Podcasts!
Explore a collective of podcasts where every episode is a journey of discovery, laughter, and wisdom. The Awkward Sage Media Network brings you a diverse collection of podcasts that entertain, educate, and inspire. Our shows are more than just audio experiences; they're adventures with some of the brightest coaches, healers, and educators around.
Whether you're looking for inspiration, humor, or thought-provoking conversations, Awkward Sage Media is your destination.
Podcasts
Finding Harmony Podcast
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Everyday Ayurveda with Kate
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Well, That Was Awkward
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Help Me See - Living Through Seeing
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Rubber Meets The Road Economics: Exploring the forces shaping our economy with P
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Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions
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Noticing
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Her Leading Story: What happens when talented & professional women find fulf
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Happyish Ever After
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![Perimenopause as a Sacred Passage: Embodiment, Energy Work & Hormones [VIDEO]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18167070/FHP_Ep_338_Allison_Lorne87ukt.jpg "Perimenopause as a Sacred Passage: Embodiment, Energy Work & Hormones [VIDEO]"){kind=logo}
338
Oct. 13, 2026
Perimenopause as a Sacred Passage: Embodiment, Energy Work & Hormones [VIDEO]
What if your symptoms aren't the problem? What if they're a message? Harmony Slater and Russell Case welcome Allison Lorne, a certified nurse midwife with 25 years in women's health who guides women through perimenopause and menopause as a sacred passage rather than a set of symptoms to silence. Allison is also a spinal energetics practitioner, so the conversation moves between the clinical and the energetic: what hormones are doing, what the body is asking for, and how to come home to it.
338
Oct. 13, 2026
Perimenopause as a Sacred Passage: Embodiment, Energy Work & Hormones
What if your symptoms aren't the problem? What if they're a message? Harmony Slater and Russell Case welcome Allison Lorne, a certified nurse midwife with 25 years in women's health who guides women through perimenopause and menopause as a sacred passage rather than a set of symptoms to silence. Allison is also a spinal energetics practitioner, so the conversation moves between the clinical and the energetic: what hormones are doing, what the body is asking for, and how to come home to it. All
![105. Apples in Ayurveda: Are They Good for You? Cooling, Cooked & Easier to Digest [VIDEO]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog20756397/Episode_105_Soloakba6.jpg "105. Apples in Ayurveda: Are They Good for You? Cooling, Cooked & Easier to Digest [VIDEO]"){kind=logo}
105
Oct. 7, 2026
105. Apples in Ayurveda: Are They Good for You? Cooling, Cooked & Easier to Digest [VIDEO]
Are apples good for you according to Ayurveda? It depends on your digestion, and on how you prepare them. In this solo episode, Kate O'Donnell explains why apples are one of the best fall foods for cooling excess heat (pitta), why a raw, crisp apple can feel hard on a cold or sensitive gut, and how to cook apples so you get all of the medicine and none of the bloat. Kate starts with the Ayurvedic qualities of apples: cold, hard, juicy and fibrous. She explains why those qualities calm pitta and
105
Oct. 7, 2026
105. Apples in Ayurveda: Are They Good for You? Cooling, Cooked & Easier to Digest
Are apples good for you according to Ayurveda? It depends on your digestion, and on how you prepare them. In this solo episode, Kate O'Donnell explains why apples are one of the best fall foods for cooling excess heat (pitta), why a raw, crisp apple can feel hard on a cold or sensitive gut, and how to cook apples so you get all of the medicine and none of the bloat. Kate starts with the Ayurvedic qualities of apples: cold, hard, juicy and fibrous. She explains why those qualities calm pitta and
337
Oct. 6, 2026
What Is Somatic Experiencing? Laurie James on Healing Trauma Held in the Body
Description Everyone is talking about nervous system regulation. But what if the goal isn't to be calm all the time? In Episode 337, Harmony Slater and Russell Case talk with Laurie James, author of Sandwiched: A Memoir of Holding On and Letting Go, host of the Confessions of a Free Bird podcast, and a certified somatic practitioner and coach who works in the Somatic Experiencing approach developed by Peter Levine. Laurie shares how caring for aging parents while raising four daughters, and the
![What Is Somatic Experiencing? Laurie James on Healing Trauma Held in the Body [VIDEO]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18167070/FHP_Ep_337_Laurie_Jamesb8fq0.jpg "What Is Somatic Experiencing? Laurie James on Healing Trauma Held in the Body [VIDEO]"){kind=logo}
337
Oct. 6, 2026
What Is Somatic Experiencing? Laurie James on Healing Trauma Held in the Body [VIDEO]
Everyone is talking about nervous system regulation. But what if the goal isn't to be calm all the time? Harmony Slater and Russell Case talk with Laurie James, author of Sandwiched: A Memoir of Holding On and Letting Go, host of the Confessions of a Free Bird podcast, and a certified somatic practitioner and coach who works in the Somatic Experiencing approach developed by Peter Levine. Laurie shares how caring for aging parents while raising four daughters, and the end of a 26-year marriage,