Source: https://www.podbean.com/eau/pb-q2hhb-15aadce with special guest, Ann Douglas In this episode we delve deep into the heart of midlife with insights, stories, and a healthy dose of reality. We're joined by Ann Douglas, a renowned author and speaker, who shares her journey from being Canada’s go-to parenting advice author to exploring…
In this heartening episode of the Pause to Go podcast, host Bree Luck invites listeners on a journey of resilience and self-discovery during midlife. Multiple guests - Susan, Matthew, Anna, James, Betsy and more - share their engrossing personal journeys spanning careers, health battles, and deepening self-awareness. From embracing our…
Chloe de Sousa is ready to answer your questions about intimacy in midlife, somatic paths to healing, and tapping into the feral self. Bree Luck will read your anonymous questions online! We will be discussing sensitive topics in this episode that may include, but are not limited to trauma, body…
Awkward Sage + Feral Grace Go Live In this conversation, Bree Luck (Awkward Sage) and Chloe De Sousa (Feral Grace) discuss various topics related to sensuality, sexuality, and personal growth. They explore how to maintain sensuality and sexuality as a busy parent, embrace and love our changing bodies, increase libido…
In this heartening episode of the Pause to Go podcast, host Bree Luck invites listeners on a journey of resilience and self-discovery during midlife. Multiple guests - Susan, Matthew, Anna, James, Betsy and more - share their engrossing personal journeys spanning careers, health battles, and deepening self-awareness. From embracing our…
Source: https://www.podbean.com/eau/pb-f28xg-158ab57 In this heartening episode of the Pause to Go podcast, host Bree Luck invites listeners on a journey of resilience and self-discovery during midlife. Multiple guests - Susan, Matthew, Anna, James, Betsy and more - share their engrossing personal journeys spanning careers, health battles, and deepening self-awareness. From…
The podcast touched on Dr. Bessel van der Kolk’s work and the therapeutic role of dance. Watch the full episode and share your experiences with movement or drama therapy. Has dance or other forms of expression helped you in releasing stored trauma or rediscovering joy?
🎙️ Exciting Announcement from Awkward Sage Media 🎙️ In our latest episode of “Pause to Go,” we sat down with the incredible Chloe De Sousa, who brought over two decades of expertise in embodiment and trauma-informed practices to our discussion. As a woman navigating her perimenopausal phase, Chloe opens up…
In this episode, we delve into topics revolving around midlife transitions, self-discovery, sensuality, and sexuality. Bree Luck speaks with expert guest Chloe DeSousa, a sex, intimacy, and relationship coach with a focus on somatic approaches to engaging with oneself and others. Together, they navigate interesting aspects of body image, aging,…
In this episode, we delve into topics revolving around midlife transitions, self-discovery, sensuality, and sexuality. Bree Luck speaks with expert guest Chloe DeSousa, a sex, intimacy, and relationship coach with a focus on somatic approaches to engaging with oneself and others. Together, they navigate interesting aspects of body image, aging,…
In this inspirational episode of Pause to Go, Bree Luck hosts a compelling conversation with Dr. Cathy Ames Turner, a pastor, coach, scholar, and mother who earned her doctorate in her sixties. They discuss the vast transitions women face in life, from puberty through menopause, underscoring the importance of open…
Source: https://www.podbean.com/eau/pb-x9zrm-1572a0d In this episode of Pause to Go, host Bree Luck engages in a heartfelt conversation with Dr. Cathy Ames Turner, a pastor, coach, scholar, and mother who achieved her doctorate in her sixties. Reflecting on her transformative journey from middle school to menopause, she speaks about her self-discovery,…
🎧 Welcome to another episode of Pause to Go, hosted by Bree Luck. In this episode, we dive deep into the world of menopause, exploring how to navigate this significant life transition with confidence and empowerment. About This Episode: Menopause is more than just a biological change; it's a journey…
🎧 Welcome to another episode of Pause to Go, hosted by Bree Luck. In this insightful episode, titled ”Make the Most of Menopause: Tips on Finding a Doctor, Red Flags, & Non-HRT Options,” we dive deep into the world of menopause, exploring how to navigate this significant life transition with…
In this heartfelt episode of 'Pause to Go', host Bree Luck diverges from her planned discussion on menopausal hormone therapy to commemorate an episode released a year ago featuring her grandmother, Anne Hodnett, whom Bree recalls as a significant role model. They discuss poignant experiences such as dealing with the…
Source: https://www.podbean.com/eau/pb-ijh44-151a273 In this heartfelt episode of 'Pause to Go', host Bree Luck diverges from her planned discussion on menopausal hormone therapy to commemorate an episode released a year ago featuring her grandmother, Anne Hodnett, whom Bree recalls as a significant role model. They discuss poignant experiences such as dealing…
In the third episode of this series on MHT, We discuss the critical topic of the history of women and people with uteruses and ovaries in clinical research. The episode dives into how these groups were only regularly included in clinical studies from the 1990s and discusses the consequences of…
n the third episode of this series on MHT, We discuss the critical topic of the history of women and people with uteruses and ovaries in clinical research. The episode dives into how these groups were only regularly included in clinical studies from the 1990s and discusses the consequences of…
In this solo episode, we dive into the topic of hormones and hormone therapy. Join Bree Luck as she explores the effects of hormones and discusses the various ways menopausal hormone therapy can alleviate side effects of perimenopause. 00:02 Welcome to Pause to Go 00:44 Hormones and Stress during the…
In this solo episode, we dive into the topic of hormones and hormone therapy. Join Bree Luck as she explores the effects of hormones and discusses the various ways menopausal hormone therapy can alleviate side effects of perimenopause. 00:02 Welcome to Pause to Go 00:44 Hormones and Stress during the…
Source: https://www.podbean.com/eau/pb-5e4jn-1506f8e In this solo episode, we dive into the topic of hormones and hormone therapy. Join Bree Luck as she explores the effects of hormones and discusses the various ways menopausal hormone therapy can alleviate side effects of perimenopause. 00:02 Welcome to Pause to Go 00:44 Hormones and Stress…
In this episode, Bree discusses the hormonal changes during perimenopause and menopause, including key hormones such as estrogen, progesterone, and testosterone, among others. The conversation also includes how these changes cause various symptoms, why these are natural transformations and not a disease, and when it's advisable to consult a doctor.…
In this episode, Bree discusses the hormonal changes during perimenopause and menopause, including key hormones such as estrogen, progesterone, and testosterone, among others. The conversation also includes how these changes cause various symptoms, why these are natural transformations and not a disease, and when it's advisable to consult a doctor.…
In this episode, Bree discusses the hormonal changes during perimenopause and menopause, including key hormones such as estrogen, progesterone, and testosterone, among others. The conversation also includes how these changes cause various symptoms, why these are natural transformations and not a disease, and when it’s advisable to consult a doctor.…