Episodes
April 27, 2022
Take Sad Photos
If you only take one kind of photo, you only have one kind of memory to look back on. Capturing the not so happy moments can be crucial in helping us process, heal, and recognize how far we’ve come in the full scope of our l…
April 20, 2022
The Powerful Link Between Your Daily Photo Habit & Your Mindset
Today on the podcast, I break down the powerful connection that is to be had between your daily photo habit and your mindset. I talk through the process, results, and impact from your gut impulse to take a photo through its …
April 13, 2022
Zero in on Resistance: Defining a New Motherhood Identity
What happens when we don't glaze over the nooks & crannies of our mind?When we become a stand for our nuanced truths and really dig deep into who we are..Today I get intentional about naming why I've been hesitant to com…
April 6, 2022
Release Series: How To Recognize What No Longer Serves You.
As I open the doors to Nostalgia Now, I am beginning a new chapter in the podcast.Each month will now have a monthly intention focus where we can dive a bit deeper and explore some journal prompts and doable ways to integrat…
March 30, 2022
My Creative Recipe for How to Slow Down to Live More
Imagine if you could live your life without the anxious/overwhelm/guilt/pressure swirl of “making it count” through some grandiose effort because living with ease and intention is a default- your new home base. What if takin…
March 23, 2022
Tired Parent Ramblings: How to Maintain Your Sense of Self In Parenthood
My partner and I sat on the couch at 10 pm after a massive bedtime tantrum fiasco and debriefed on how to stay connected to yourself through this season of life.We touch on-Expectation vs reality, good vs bad, why i've never…
March 16, 2022
How to Tune Into Your Truth & Live Without Regret
In this episode I reflect on my own journey finding my way to my current truth as I live it today and what the most important hurdles I navigated to get here. I also read through Bronnie Ware's Top 5 Regrets of the Dying and…
March 9, 2022
Creating Meaning with Your Life’s Photos & A Sustainable Way to Do It.
What are you actually doing with the photos you take every single day? I have an idea. What if we had the motivation, the energy, and the direction to be able to make meaningful keepsakes out of the photos we take of our liv…
March 2, 2022
Why NOW is Always the Best Time with Jennie Pyfferoen
Today on the show we have Family Film Maker Jennie Pyfferoen. We chat about why your normal is, in fact, spectacular & EXACTLY what you will have wanted captured 20 years from now. She even leaves us with her number one …
Feb. 23, 2022
A Year After Loss: How I Turned Grief into Purpose
Today marks 1 year since I unexpectedly lost my dog. In this episode, I talk about moving through the experience, how it was a major catalyst for transformation, & how it powered my business & life with renewed purp…
Feb. 16, 2022
”I will not apologize for my truth making you feel uncomfortable.”: How to speak your truth, release shame, and deepen your relationships.
What are the consequences of holding back your truth? What impact can you make for yourself and others when you speak your truth despite it being uncomfortable in the moment?On today's episode, I have special guest Donna Mi…
Feb. 9, 2022
When You ”Know Better, But...” Stop Getting Frustrated With Your Feelings & What To Do Instead
WTF.“HOW AM I HERE, AGAIN?!”When you put so much time into being introspective and doing the deep work and “rising above” only to be catapulted back into that old familiar feeling of "^@$#!@#$%^$&(!!!"But what if we are…
Feb. 2, 2022
3 Powerful Ways To Make The Most of Your Endless Photo Scroll
As enrollment ends for Manifest Your Memories in 24 hours from the time of this episode drop, I am dedicating this episode to giving you a very special freebie-a snippet from my Self Discovery Template Book.In this episode I…
Jan. 26, 2022
Manifest Your Memories- Harness Your Life Vision Through Intentional Photography
On this very special episode, I introduce my new online 5 week course.I'm sliiiightly fired up about it so brace yourself for my soapbox."What if you didn't have to choose between being present & taking the photo?".This …
Jan. 19, 2022
Why Photography is the Secret Key to Creating the Life You’re Meant for- whether you’re a pro or not
Why is it so hard to listen to ourself? Does it annoy you when people say “you already know all the answers”(Me too. “JUST F*%^N TELL ME!”)But… I have to tell you something… it’s not a Jedi mind trick. It’s the truth.And the…
Jan. 12, 2022
The Power of Community & Authentic Connection with Megan Champion
Megan Champion, M. Ed., is a 15-year elementary education teacher and mother to three children, including her neurodiverse son. After years of shame, guilt, and loneliness due to her child's behavioral challenges, she search…
Jan. 5, 2022
Capturing Beautiful, Ordinary Motherhood with Michelle McKay
Time can be so elusive in general. As a mother, we are in a special kind of constant maelstrom of all the things. You think you are seeing your special moments but oftentimes we are caught in the dreaded "can't see the fores…
Dec. 29, 2021
The Power of Honoring Authenticity Through a Meaningful Tribute with Stephanie Florez
Positive Psychology Practitioner & Women's Authenticity Advocate Stephanie Florez felt somewhat unsatisfied with the photographs left behind of her dear grandmother. With such a rich and deep bond that they shared, ther…
Dec. 22, 2021
How to Cope with Adversity & Tap Into Your Resilience with Dr. Marcia Nathai-Balkissoon
Dr. Marcia Nathai-Balkissoon is a storyteller and educator who believes that we each have a powerful purpose that should guide our lives. Marcia and her family have traversed significant challenges as one of her children is …
Dec. 15, 2021
The Pressure of Holiday Magic and What We Could Choose Instead
Does scurrying around frantically trying to make magic for others have you feeling less than enchanted yourself? Me too. Let's take a pause and recalibrate, together. SHOW NOTES: Grab Your Holiday Memory Checklist-9 un…
Dec. 8, 2021
The Need to Numb Out, Intentionally
What if we embraced our internal call to candy crush, trash tv, and just shutting down?What if committing to those things instead of half assing it was actually the magic answer to restoration?Sometimes even too much of a go…
Dec. 1, 2021
Imperfect Mindfulness
In this fun conversation with my friend and practical wellness expert Jenny Sanchez, we talk about what it means to deny yourself pleasures and choices in life in the name of the all or nothing attitudes we can have around s…
Nov. 24, 2021
The Photos You Didn’t Know You Needed - a convo with my best friend.
In this episode, I share a gallery of photos with my bff. She's a self proclaimed, type A, always thinking 24 steps ahead type- but she was surprised when the photos I delivered- ones that she thought she didn't want or need…
Nov. 17, 2021
Claustrophobic Motherhood: Real talk from a real mom after a long day.
Where my moms at?Are you obsessed with your kids but also sick of talking about motherhood? But also kinda need to talk about motherhood? If I had to choose one word to define my motherhood experience, it would be dichotomy…