Finding Harmony Podcast Episodes
July 2, 2024
Unlock the Secrets to Manifesting Your Dream Life
In this episode, Harmony sits down with Liv Johansen, a manifestation coach, entrepreneur, and mindset expert. Together, they explore the world of manifestation, uncovering the steps and mindset shifts necessary to create th…
June 25, 2024
The Hidden Truths of Yoga: Beyond the Mat and Into the Mind
Introduction: In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case engage in a profound conversation with Daniel Simpson, a renowned author and yoga scholar. Daniel, known for his book "The Truth o…
June 18, 2024
Unlocking Soulful Success: East Meets West in Spiritual Strategies
Harmony Slater sits down with soul strategist and success coach Anita Rombough. Anita is a master at blending Eastern spirituality with Western practicality to help individuals achieve what she calls "soulful success." Anita…
June 11, 2024
Transformative Yoga Practices from Physical Healing to Spiritual Inspiration
In this episode of the Finding Harmony podcast, Harmony Slater and Russell Case sit down with Ganesh Balachandran, an electrical engineer turned enlightened sage. Ganesh shares his profound journey from engineering to deeply…
June 4, 2024
From Pharma to Ayurveda: Balancing Modern Life with Ancient Wisdom
In this enlightening episode of the Finding Harmony Podcast, Harmony and Russell sit down with Brandy Searcy, a research scientist turned Ayurvedic skincare entrepreneur. Brandy shares her journey from working in pharmaceuti…
May 28, 2024
Balancing Flavors and Life: The Intersection of Gourmet Cooking and Yoga (Part 2)
In the second part of our conversation with Tom Norrington Davies, we delve deeper into the intersection of gourmet cooking and Ashtanga Yoga. Hosted by Harmony Slater and Russell Case, this episode explores Tom’s unique jou…
May 21, 2024
Balancing Flavors and Life: The Intersection of Gourmet Cooking and Yoga (PART 1)
Join us for Part One of this captivating interview with Tom Norrington Davies, where we dive deep into his fascinating journey from drama student to renowned chef and authorized Ashtanga yoga teacher. Discover how Tom transi…
May 14, 2024
Transformative Power of Yoga: From Ashtanga to Anusara and Beyond
Join Harmony Slater and Russell Case as they welcome Cindy Lusk, PhD, an experienced yoga teacher and meditation expert, to delve into the profound journey of yoga and meditation. This episode offers deep insights into the i…
May 7, 2024
The New Wave of Yoga: A Fresh Voice in Ashtanga's Evolving Journey
Featured Guest: Sam Silversides
This episode features an insightful conversation with hosts Harmony Slater and Russell Case and featured guest, Sam Silversides, a dynamic new voice in the Ashtanga Yoga community. This riveti…
April 30, 2024
The Body Remembers: How Yoga Can Release Stored Trauma
Anouk Prop shares her inspirational journey from working as a psychologist to becoming a trauma therapist and yoga teacher. She recounts how traditional Hatha yoga initially interested her, but as she delved deeper, she disc…
April 23, 2024
Prison Cells to Nordic Retreats: An Unconventional Path of Yoga
In this compelling episode of the Finding Harmony podcast, we meet Alex Medin, a man who has lived through an extraordinary life of transformation. From his early days as a boxer, to his deep immersion in Sanskrit studies, t…
April 16, 2024
Das Kapital: A Critique of Culture
With Sumanth Gopinath
Embark on a musical voyage that transcends borders and eras with our esteemed guest Sumanth Gopinath, professor of music and grassroots folk musician. Celebrate Russell's birthday and delve into a hea…
April 9, 2024
The Evolving Yoga Practice of a Mother: Surrender, Growth, and Transformation
In today's episode of the Finding Harmony Podcast, Harmony Slater and Russell Case explore a deeply relatable topic: the intersection of motherhood and a dedicated yoga practice. Joining them is Bibi Lorenzetti, a seasoned A…
April 2, 2024
Introducing Pranayama: A Journey to Inner Peace and Well-Being
Sometimes, the most profound transformations begin with a single breath. That's the journey I shared with Adam Keen as we discussed the ancient art of pranayama and its profound effects on our nervous system and personality.…
March 26, 2024
JC, Our Own Personal Jesus?
Today, we're tackling Russell’s thought-provoking question about Jesus Christ with Religious Scholar and Certified Ashtanga teacher, Dr. John Campbell. As the conversation turns to "Are we searching for our own personal Jesu…
March 19, 2024
The Ashtanga Shift: How to Adapt Your Practice for Life's Transitions
Join Harmony Slater and Elizabeth Ball as they delve into the nuances of the Ashtanga Yoga practice and how it can evolve, using online and in person resources to support you through life's inevitable changes. In this episod…
March 12, 2024
From Conflict to Harmony: How to Improve Focus with Mindfulness
This week, we're thrilled to have Paula Vital, a lawyer turned mindfulness coach and yoga therapist, as our guest. With a rich background that spans continents, careers, and cultures, Paula shares her transformative journey …
March 5, 2024
From Turkish Delights to Yoga Heights: A Unique Finding Harmony Retreat
Dive into an enchanting episode of the Finding Harmony Podcast, where Harmony Slater and co-host Russell Case explore the multifaceted world of Sevket Recep. From professional tennis aspirations to the discovery of yoga in t…
Feb. 27, 2024
Transforming Trauma: How to Embrace Healing and Self-Love After Loss
In this interview with Lara Land, host of Beyond Trauma, Harmony Slater delves into the transformative journey of overcoming trauma, rediscovering self-worth, and the power of mindfulness in healing. As Harmony shares her p…
Feb. 20, 2024
Reflections and Revelations: Celebrating 200 Episodes of Finding Harmony
Join us for a milestone celebration on the Finding Harmony Podcast as we dive into our 200th episode! This episode is filled with reflections, laughter, tears, & the wisdom garnered from 200 episodes of deep conversations wi…
Feb. 13, 2024
Time Tested Insights on Success, Spirituality, and Sales with Marie Forleo
Today I’m connecting with my business mentor, Marie Forleo, to shed light on the transformative experience of B-School. We’re exploring the intersect between being your own boss and answering a divine calling. This is the pl…
Feb. 6, 2024
Amazing Ashtanga: Eye-Opening Insights on Yoga, Teaching, and Life
Harmony Slater & Russell Case connected with yoga teacher Ross Stambaugh in a compelling dialogue about yoga, teaching, history, and philosophy. The conversation delves into Ross Stambaugh's unique yoga journey, including hi…
Jan. 30, 2024
From Injuries to Insights: Navigating Healing in the Yoga World
In this episode of "Finding Harmony," host Harmony Slater and Russell Case engage in a heartfelt discussion with Dan Fanthorpe, unraveling the complexities of injuries in the yoga world. The trio delves into the transformati…
Jan. 23, 2024
Building a Harmonious Life with a Successful Coaching Business
Harmony Slater welcomes Kelsey Murphy, a renowned business coach and podcast host to the Finding Harmony Podcast. They dive into the complexities and joys of balancing a successful coaching business with personal life, espec…