Finding Harmony Podcast Episodes
Oct. 15, 2024
Enneagram Insights to Align Life, Yoga, and Business
In this captivating episode of the Finding Harmony Podcast, host Harmony Slater dives deep into the world of the Enneagram with executive coach Nicole McDonough. Together, they explore the power of the Enneagram as a dynamic ...
Oct. 8, 2024
Embracing Change: Yoga, Aging, and the Art of Letting Go
In this episode of the Finding Harmony Podcast , Harmony and Russell sit down with Lauren Peterson, a foundational Ashtanga Yoga teacher with a background in dance and acting. Lauren has spent over 30 years teaching and pract...
Oct. 1, 2024
Decolonizing Yoga: Exploring the Roots of Yoga Philosophy
In this thought-provoking episode of the Finding Harmony Podcast , Harmony Slater and Russell Case sit down with philosophical scholar and teacher, Dr. Shyam Ranganathan, to explore the deeper aspects of yoga philosophy, eth...
Sept. 24, 2024
The Mind-Body Connection in Overcoming Autoimmune Disorders
Episode Summary: In this insightful episode of the Finding Harmony Podcast , host Harmony Slater sits down with coach Alyssa Van Alstyne to discuss the intersection of women’s health, autoimmune disorders, and the powerful ro...
Sept. 17, 2024
Healing the Earth with Mindful Practices and Energy Work
In this episode of Finding Harmony, host Harmony Slater and co-host Russell Case have a deep and enlightening conversation with Cynthia Jurs, a Tibetan Vajrayana Buddhist practitioner who has spent over 30 years traveling the...
Sept. 10, 2024
Karma and Emptiness: The Buddhist Way To Transform Pain into Freedom
In this gem of an episode, Harmony and Russell dive deep into the philosophy of Tibetan Buddhism with the wise and joyful Hector Marcel, President of the Three Jewels Outreach Center in New York City, Tibetan Buddhism Teacher...
Sept. 3, 2024
Discovering the Self: From Alberta to an Ashram in India
Harmony Slater and Bobbi Paidel, host of the Curious Yogi podcast, dive deep into a compelling journey of self-discovery and transformation. From a remote town in Alberta to an ashram in India, Bobbi shares how yoga helped he...
Aug. 27, 2024
Dharma Bums Do Yoga with Shane Scaglione
In this episode of the Finding Harmony Podcast , Harmony Slater and Russell Case sit down with Shane Scaglione, an eclectic and passionate yogi, beat poet, and world traveler. Shane shares his fascinating journey from his ear...
Aug. 20, 2024
Balancing Physical Fitness and Spiritual Awareness: A Yogic Approach
In this episode, Harmony and Russell chat with Arbely Rubalcava, a yoga teacher with a rich background in rhythmic gymnastics and over a decade of Ashtanga Yoga practice. Arbely shares her journey from competing in rhythmic g...
Aug. 13, 2024
The Connection Between Sanskrit Sounds And Spiritual Transformation In Yoga
In this episode of the Finding Harmony Podcast, Harmony and Russell reconnect with their Sanskrit and chanting teacher, Dr. M.A. Jayashree, who has spent a lifetime immersed in the study and teaching of ancient yogic wisdom. ...
Aug. 6, 2024
The Healing Power of Pranayama and Breathwork
In this episode of the Finding Harmony Podcast, we delve into the fascinating world of pranayama and breathwork with the esteemed yoga teacher and breathwork practitioner, Stephen Thomas. With over 25 years of experience teac...
July 30, 2024
25 years of teaching yoga: The evolution of a profession
Join Harmony Slater as she sits down with Stephen Thomas to discuss the profound changes in the yoga world over the past 25 years. From the early days of in-person classes to the rise of online platforms, discover how the pra...
July 23, 2024
Balancing Your Life: Powerful Ayurvedic Practices for Modern Women
Welcome to another enlightening episode of the Finding Harmony Podcast! In this episode, Harmony sits down with the incredible Kate O'Donnell, an Ayurveda expert, author, and holistic health practitioner. Kate shares her vast...
July 16, 2024
Exploring New Movements for a Healthier Yoga Routine
Harmony Slater and Russell Case sit down with Kyle Eaton, a Mysore teacher now living in Greece. Kyle shares his transformative journey from Florida to Greece, delving into his extensive experience with yoga and how he has in...
July 9, 2024
Breaking Barriers in Yoga: The Power of Representation
Harmony and Russell sit down with the inspiring Tamika Caston-Miller, a yoga futurist and the founder of Ashe Yoga Collective and Ranch Houston. Tamika shares her journey of discovering yoga, the challenges of navigating trad...
July 2, 2024
Unlock the Secrets to Manifesting Your Dream Life
In this episode, Harmony sits down with Liv Johansen, a manifestation coach, entrepreneur, and mindset expert. Together, they explore the world of manifestation, uncovering the steps and mindset shifts necessary to create the...
June 25, 2024
The Hidden Truths of Yoga: Beyond the Mat and Into the Mind
Introduction: In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case engage in a profound conversation with Daniel Simpson, a renowned author and yoga scholar. Daniel, known for his book "The Truth of...
June 18, 2024
Unlocking Soulful Success: East Meets West in Spiritual Strategies
Harmony Slater sits down with soul strategist and success coach Anita Rombough. Anita is a master at blending Eastern spirituality with Western practicality to help individuals achieve what she calls "soulful success." Anita ...
June 11, 2024
Transformative Yoga Practices from Physical Healing to Spiritual Inspiration
In this episode of the Finding Harmony podcast, Harmony Slater and Russell Case sit down with Ganesh Balachandran, an electrical engineer turned enlightened sage. Ganesh shares his profound journey from engineering to deeply exploring ancient spiritu...
June 4, 2024
From Pharma to Ayurveda: Balancing Modern Life with Ancient Wisdom
In this enlightening episode of the Finding Harmony Podcast, Harmony and Russell sit down with Brandy Searcy, a research scientist turned Ayurvedic skincare entrepreneur. Brandy shares her journey from working in pharmaceutical formulation to creatin...
May 28, 2024
Balancing Flavors and Life: The Intersection of Gourmet Cooking and Yoga (Part 2)
In the second part of our conversation with Tom Norrington Davies, we delve deeper into the intersection of gourmet cooking and Ashtanga Yoga. Hosted by Harmony Slater and Russell Case, this episode explores Tom’s unique journey from a renowned chef ...
May 21, 2024
Balancing Flavors and Life: The Intersection of Gourmet Cooking and Yoga (PART 1)
Join us for Part One of this captivating interview with Tom Norrington Davies, where we dive deep into his fascinating journey from drama student to renowned chef and authorized Ashtanga yoga teacher. Discover how Tom transitioned from the high-press...
May 14, 2024
Transformative Power of Yoga: From Ashtanga to Anusara and Beyond
Join Harmony Slater and Russell Case as they welcome Cindy Lusk, PhD, an experienced yoga teacher and meditation expert, to delve into the profound journey of yoga and meditation. This episode offers deep insights into the interplay of yoga disciplin...
May 7, 2024
The New Wave of Yoga: A Fresh Voice in Ashtanga's Evolving Journey
Featured Guest: Sam Silversides
This episode features an insightful conversation with hosts Harmony Slater and Russell Case and featured guest, Sam Silversides, a dynamic new voice in the Ashtanga Yoga community. This riveting discussion bridges the ...