Finding Harmony Podcast Episodes
April 19, 2020
Rotation of Consciousness and Deep Relaxation
In this episode, Harmony leads listeners through a type of meditation technique that brings about a state of deep relaxation. This rotation of consciousness through the body, brings awareness to each part, and in doing so, a…
April 6, 2020
Finding Harmony - How Ashtanga Yoga Found Harmony
This is my first episode in the Finding Harmony Podcast. It is a little introduction to who I am, where I came from, and how the practice of Ashtanga Yoga found me, and helped me to find myself. I hope you enjoy! Opening and…