Finding Harmony Podcast Episodes
April 22, 2025
When Yoga Gets Scientific: The Real Effects on Stress and Aging
Harmony Slater reconnects with longtime friend and fellow teacher Paul Dallaghan to explore his journey from Ireland to India, from business school to biology, and from asana to advanced Pranayama. Paul shares the inner curre...
April 15, 2025
How to use Pranayama to Balance Hormones and Regulate Your Nervous System
Harmony sits down with Siobhan Fitzgerald, a dedicated yoga teacher and breathwork practitioner whose work explores the ancient wisdom of Pranayama and its profound relevance to modern life—especially for women in midlife. Si...
April 8, 2025
The Wild Woman’s Path to Yoga and Vitality
This week, Harmony and Russell sit down with the dynamic and deeply grounded Amy Kokoszka—a Polish-Canadian Ashtanga Yoga teacher living in Ireland—whose journey weaves through Sivananda, Hatha, and eventually, Ashtanga yoga....
April 1, 2025
Are You in a Cult? Recognizing the Subtle Signs of Manipulation
Harmony Slater and Russell Case sit down with Tonya Ridings, a trauma therapist and Kundalini yoga teacher, to explore the often-overlooked dynamics of high-control groups, cult-like communities, and spiritual bypassing. Tony...
March 25, 2025
From Music to Mindset Mastery: A Unique Journey of Transformation
Today, Harmony sits down with Shimrit Nativ , a transformational coach, mentor, and founder of Master Your Path Academy . Shimrit’s journey is one of bold transformation—leaving behind a thriving career in music to step into ...
March 18, 2025
How to use Tarot to Ignite your Creativity and Manifest your Dreams
In this illuminating episode, hosts Harmony Slater welcome acclaimed author, tarot reader, and creativity coach, Lisa Kessler. Lisa shares her unique journey of blending intuitive tarot readings with creative writing, reveali...
March 11, 2025
Breaking Free from Extremes: The Journey from Discipline to Balance
In this powerful episode of Finding Harmony Podcast , we welcome back Kate Winter, a registered psychodynamic counselor, yoga teacher, and former police detective, to explore the deep patterns that shape our behavior—and how ...
March 4, 2025
How to Break Free from Limiting Beliefs and Step into Your Power
“You can’t build a new life while telling yourself the same old story.” If you’ve ever felt stuck, undervalued, or afraid to take up space, this episode is for you. Harmony sits down with Dr. Julie Artis, career coach, sociol...
Feb. 25, 2025
Following Your Aliveness: The Path to Energy Healing and Spiritual Business
What if the key to success wasn’t about grinding harder but about aligning with what truly lights you up? In this Finding Harmony Podcast solo episode, host Harmony Slater gets raw and real about the unconventional path that ...
Feb. 18, 2025
Embracing Feminine Energy in Ashtanga Yoga Practice
What if the yoga practice you love isn’t actually working for you? For years, women have molded themselves to fit the rigid structure of Ashtanga yoga—waking up at the crack of dawn, practicing through exhaustion, sidelining ...
Feb. 11, 2025
What is Light Language? Healing, Activation & Higher Consciousness
Have you ever heard a language that bypasses the mind and speaks directly to the heart? In this episode, Harmony Slater explores the fascinating world of light language with Debra Clark, founder of Mystic Heart Space . If you...
Feb. 4, 2025
The science of energy: Bridging Eastern and Western Practices
The way we think about health is changing. It’s no longer a question of either science or intuition, either Western medicine or Eastern tradition. It’s about the way they inform and expand each other. That’s exactly what toda...
Jan. 28, 2025
Facing Life’s Triggers: Achieving Inner Peace Through Self-Reflection
In this profound and deeply personal episode of the Finding Harmony Podcast , Harmony and Russell are joined once again by Hector Marcel, president of the Three Jewels Tibetan Center in New York City, meditation teacher, and ...
Jan. 21, 2025
Bathed, Beaten, and Blessed: Making Everyday objects sacred
In this episode of the Finding Harmony Podcast , Harmony and Russell welcome two vibrant and wildly creative guests, Spiros Antonopoulos and Barry Silver. Known for their bold artistic ventures, they join forces to share a re...
Jan. 14, 2025
A Path to Holistic Healing Through Spinal Energetics
In this transformative episode of Finding Harmony , Harmony connects with Amanda O’Mara, a spinal energetics practitioner, somatic business coach, and intuitive healer. Together, they explore the profound world of spinal ener...
Jan. 7, 2025
Transforming Grief through Practice and Connection
Harmony Slater is joined by Angela Jamison, a certified Ashtanga Yoga teacher with over two decades of practice. Together, they reflect on the recent passing of their beloved guru, R. Sharath Jois, who left his body during a ...
Dec. 31, 2024
Wisdom and Manifesting: A Practical Guide for the New Year
In this New Year’s Eve special of the Finding Harmony Podcast , Harmony Slater brings together two incredible women to explore the transformative power of rituals and intentional living as we prepare to welcome 2025. Joined b...
Dec. 24, 2024
Celebrating Life and Legacy: A Tribute to Ashtanga’s Guiding Lights
In this special Christmas Eve episode of the Finding Harmony Podcast , Harmony Slater and Russell Case reflect on an emotionally charged year in the Ashtanga Yoga community. With warmth and sincerity, they honor the lives and...
Dec. 17, 2024
Connecting with Sacred Energy Through Seasonal Rituals
In this episode, Harmony Slater explores the power of rituals to bring meaning, intention, and abundance into our lives during the holiday season and beyond. Join Harmony as she speaks with three remarkable women: Lisa Marie ...
Dec. 10, 2024
How to Reprogram Your Patterns Through Self-Love
Are you ready to shift old patterns and embrace sustainable change? This week on Finding Harmony , Harmony Slater sits down with Marilena Minucci, a trailblazing coach and the creator of the Quantum Coaching Method. Together,...
Dec. 3, 2024
Exploring Ancient Archetypes: Astrology, Mythology, and the Spiritual Journey
In this mystical episode of the Finding Harmony Podcast , Harmony Slater and Russell Case welcome the insightful Letao Wang, a spiritual counselor, astro-mythologist, and creator of two stunning oracle decks: Oracle of the Ce...
Nov. 26, 2024
Activate Your Inner Healing: The Power of Spinal Energetics in Yoga Practice
Join Harmony Slater on the Finding Harmony Podcast as she delves into the transformative world of spinal energetics with guest Zeena Kalisperides. Discover how this powerful practice enhances Ashtanga yoga by connecting with ...
Nov. 19, 2024
In Loving Memory of R. Sharath Jois
In this deeply reflective episode, Harmony pauses from her regular programming to honor the life and legacy of her teacher, Shri Sharath Joyce, who recently passed away. Harmony shares personal memories of her time with him i...
Nov. 12, 2024
Inner Work & Holiday Harmony: How to heal in hard times
Join Harmony Slater, Russell Case, and guest Patrick Belisle for a heartfelt discussion on navigating the complexities of family dynamics during the holiday season. In this episode, Patrick, a personal development expert and...