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Finding Harmony Podcast Episodes

April 1, 2025

Are You in a Cult? Recognizing the Subtle Signs of Manipulation

Harmony Slater and Russell Case sit down with Tonya Ridings, a trauma therapist and Kundalini yoga teacher, to explore the often-overlooked dynamics of high-control groups, cult-like communities, and spiritual bypassing. Tony...
Guest: Tonya Ridings
March 25, 2025

From Music to Mindset Mastery: A Unique Journey of Transformation

Today, Harmony sits down with Shimrit Nativ , a transformational coach, mentor, and founder of Master Your Path Academy . Shimrit’s journey is one of bold transformation—leaving behind a thriving career in music to step into ...
Guest: Shimrit Nativ
March 18, 2025

How to use Tarot to Ignite your Creativity and Manifest your Dreams

In this illuminating episode, hosts Harmony Slater welcome acclaimed author, tarot reader, and creativity coach, Lisa Kessler. Lisa shares her unique journey of blending intuitive tarot readings with creative writing, reveali...
Guest: Lisa Kessler
March 11, 2025

Breaking Free from Extremes: The Journey from Discipline to Balance

In this powerful episode of Finding Harmony Podcast , we welcome back Kate Winter, a registered psychodynamic counselor, yoga teacher, and former police detective, to explore the deep patterns that shape our behavior—and how ...
Guest: Kate Winter
March 4, 2025

How to Break Free from Limiting Beliefs and Step into Your Power

“You can’t build a new life while telling yourself the same old story.” If you’ve ever felt stuck, undervalued, or afraid to take up space, this episode is for you. Harmony sits down with Dr. Julie Artis, career coach, sociol...
Guest: Julie Artis
Feb. 25, 2025

Following Your Aliveness: The Path to Energy Healing and Spiritual Business

What if the key to success wasn’t about grinding harder but about aligning with what truly lights you up? In this Finding Harmony Podcast solo episode, host Harmony Slater gets raw and real about the unconventional path that ...
Feb. 18, 2025

Embracing Feminine Energy in Ashtanga Yoga Practice

What if the yoga practice you love isn’t actually working for you? For years, women have molded themselves to fit the rigid structure of Ashtanga yoga—waking up at the crack of dawn, practicing through exhaustion, sidelining ...
Feb. 11, 2025

What is Light Language? Healing, Activation & Higher Consciousness

Have you ever heard a language that bypasses the mind and speaks directly to the heart? In this episode, Harmony Slater explores the fascinating world of light language with Debra Clark, founder of Mystic Heart Space . If you...
Feb. 4, 2025

The science of energy: Bridging Eastern and Western Practices

The way we think about health is changing. It’s no longer a question of either science or intuition, either Western medicine or Eastern tradition. It’s about the way they inform and expand each other. That’s exactly what toda...
Guest: Morgan Lee
Jan. 28, 2025

Facing Life’s Triggers: Achieving Inner Peace Through Self-Reflection

In this profound and deeply personal episode of the Finding Harmony Podcast , Harmony and Russell are joined once again by Hector Marcel, president of the Three Jewels Tibetan Center in New York City, meditation teacher, and ...
Guest: Hector Marcel
Jan. 21, 2025

Bathed, Beaten, and Blessed: Making Everyday objects sacred

In this episode of the Finding Harmony Podcast , Harmony and Russell welcome two vibrant and wildly creative guests, Spiros Antonopoulos and Barry Silver. Known for their bold artistic ventures, they join forces to share a re...
Jan. 14, 2025

A Path to Holistic Healing Through Spinal Energetics

In this transformative episode of Finding Harmony , Harmony connects with Amanda O’Mara, a spinal energetics practitioner, somatic business coach, and intuitive healer. Together, they explore the profound world of spinal ener...
Guest: Amanda O'Mara
Jan. 7, 2025

Transforming Grief through Practice and Connection

Harmony Slater is joined by Angela Jamison, a certified Ashtanga Yoga teacher with over two decades of practice. Together, they reflect on the recent passing of their beloved guru, R. Sharath Jois, who left his body during a ...
Dec. 31, 2024

Wisdom and Manifesting: A Practical Guide for the New Year

In this New Year’s Eve special of the Finding Harmony Podcast , Harmony Slater brings together two incredible women to explore the transformative power of rituals and intentional living as we prepare to welcome 2025. Joined b...
Guest: Lara Land
Dec. 24, 2024

Celebrating Life and Legacy: A Tribute to Ashtanga’s Guiding Lights

In this special Christmas Eve episode of the Finding Harmony Podcast , Harmony Slater and Russell Case reflect on an emotionally charged year in the Ashtanga Yoga community. With warmth and sincerity, they honor the lives and...
Dec. 17, 2024

Connecting with Sacred Energy Through Seasonal Rituals

In this episode, Harmony Slater explores the power of rituals to bring meaning, intention, and abundance into our lives during the holiday season and beyond. Join Harmony as she speaks with three remarkable women: Lisa Marie ...
Dec. 10, 2024

How to Reprogram Your Patterns Through Self-Love

Are you ready to shift old patterns and embrace sustainable change? This week on Finding Harmony , Harmony Slater sits down with Marilena Minucci, a trailblazing coach and the creator of the Quantum Coaching Method. Together,...
Dec. 3, 2024

Exploring Ancient Archetypes: Astrology, Mythology, and the Spiritual Journey

In this mystical episode of the Finding Harmony Podcast , Harmony Slater and Russell Case welcome the insightful Letao Wang, a spiritual counselor, astro-mythologist, and creator of two stunning oracle decks: Oracle of the Ce...
Guest: Letao Wang
Nov. 26, 2024

Activate Your Inner Healing: The Power of Spinal Energetics in Yoga Practice

Join Harmony Slater on the Finding Harmony Podcast as she delves into the transformative world of spinal energetics with guest Zeena Kalisperides. Discover how this powerful practice enhances Ashtanga yoga by connecting with ...
Nov. 19, 2024

In Loving Memory of R. Sharath Jois

In this deeply reflective episode, Harmony pauses from her regular programming to honor the life and legacy of her teacher, Shri Sharath Joyce, who recently passed away. Harmony shares personal memories of her time with him i...
Nov. 12, 2024

Inner Work & Holiday Harmony: How to heal in hard times

Join Harmony Slater, Russell Case, and guest Patrick Belisle for a heartfelt discussion on navigating the complexities of family dynamics during the holiday season. In this episode, Patrick, a personal development expert and...
Nov. 5, 2024

Yoga as a Lifeline: Surviving Loss and Finding Strength

In this heartfelt episode of Finding Harmony , hosts Harmony Slater and Russell Case sit down with longtime yoga practitioner and teacher Ana Hollis. Ana opens up about her journey with Ashtanga yoga, a practice that has been...
Oct. 29, 2024

Unraveling the Mysteries of Prana and Subtle Energy

In this transformative episode of the Finding Harmony Podcast , hosts Harmony Slater and Russell Case are joined by legendary yoga teacher and author, Tias Little. With decades of experience and a deep understanding of the sp...
Guest: Tias Little
Oct. 22, 2024

When All Else Fails Ask a Woman: A Feminist Approach to Yoga

In this special episode of the Finding Harmony Podcast , Harmony Slater sits down with the renowned international teacher and healer, Nischala Joy Devi. Known for her groundbreaking work in combining Yoga with Western medicin...