Hey you! I know you love to have the inside scoop. As a special thank you, you'll also get " 5 Tips for Talking to Your Medical Care Provider About Perimenopause and Menopause"
Dr. shares how a move to Spain and a wee identity crisis paved the way for a new career, explains her four pillars of health, and offers useful steps for cultivating a healthier life on your own terms. Dr. Orlena is a hea…
Neuroscientist Barbara Lipska shares her powerful story of learning about schizophrenia, the very condition she studied, not only from a scientific perspective, but from her first hand experience with the disease. Lipska was…
Gina Ostarly () is a long time fitness trainer, writer, model, health coach, mother of three, and now, in a major turn of events, she's started a new career as an insurance agent. In this interview, Gina discusses: How g…
Matthew Reynolds discusses learning from the past, cultivating unconditional belonging in (and beyond) our classrooms, crafting our equity lens, and the nerve-wracking excitement of publishing his new book, "BIGGEST, FULLEST…
It's about time This is a mini-episode, Um, actually like a micro episode just to introduce the new season of Pause to Go. We've been through two seasons and now we are actually starting season three. I can't even believe i…
In which Bree explains her obsession with time, talks about the class she (kind of) failed at MIT, and begins to explore Time through the lens of physics. Why Time? The Challenge of understanding Time What the heck is Qua…
Bree brings in the expert on making complex ideas accessible and invites her daughter's former 6th-grade science teacher, Dr. Lauren Cabrera, on the show to hold her hand and make sure that Bree's not totally butchering the …
In this episode, I talk about how to make a key lime pie, why we have 24 hours in a day, and when time matters. Specifically, we examine the questions: * Why is time measured by a duodecimal system of 12? * Why are there 2…
In this episode, Bree talks about why we can't own time and shares information about two upcoming workshops. One is a at Codebase Coworking and the other is the starting November 10. Also in this episode we discuss: * Th…
Cycle Syncing Coach Briana Villegas shares useful strategies for using the menstrual cycle to maximize our moments all month long! In this conversation we discuss: The stages of the menstrual cycle and how we can make the m…
Bree takes us through her strategies to make the most of our time and energy. Topics include: Bree is giving away five free sessions in December. Why so many people are struggling to focus these days Strategies for minimi…
Photographer and mentor Bianca Morra discusses the potential for using photography to connect more deeply in a moment, allowing us to embrace our Nostalgia Now. In the episode we discuss: * Bree's insomnia and late-night o…
Bree figures out why she's been late more often since she started this series on Time -- and outlines 5 strategies for tackling tardiness! In this episode, I discuss: * The Rehearsal Room -- starting in January, but sign u…
Anne Hodnett, AKA "Mimi", shares her perspective on time as she reflects on the relationships, hardships, and power moves that she has experienced over the last 98 years. **Content Warning: In this episode, we discuss losin…
Bree talks about her childhood experiences at Tweetsie Railroad and the science of why time flies when you're driving a train.... She talks about: * The History of * The Rehearsal Room (!) * The science of * The benefits…
A conversations about past life regressions, the holographic universe, how to avoid cultish organizations, and the relationship between timelessness and love. Links: “Seattle” by the Jeffrey Lewis Band () Edgar Cayce of…
Executive Function Coach and Learning Specialist, Annika Ahlström, shares strategies for families to increase the quality of their relationship to time (and each other!) We discuss: What are the challenges for families wi…
Intuitive Coach, Wendy Vigdor-Hess discusses the Akashic Records, her journey towards embracing her sensitive soul, and her top techniques for tapping into your most present and grounded state. Our conversation includes: Wh…
Clockmaker, watchmaker, and horological expert Jim Flood races the clock to explain the history of timekeeping. ABOUT JIM FLOOD: Jim first learned clock repair as a young man in the 1970s at the St. Paul Minnesota Vocatio…
Bree explains the six steps to cultivating Grit that Angela Duckworth Outlined in her book, . (part of the Rehearsal Room Lesson Series) You will learn: 1. Discover how Angela Duckworth's book "Grit: The Power of Passion a…
Meet Christina Ball, Ph. D. a once shy child who blossomed into a passionate linguist, actor, and small business owner () in her mid-30s. Now, she invites others to join her in discovering the power of learning a new langu…
Dancer/Artist/Activist/Educator/Instigator Zap McConnell and I talk about why there's always a time to dance -- and discuss everything from finding a sense of time through movement to using dance as a form of activism. You …
On this episode of Pause to Go, host Bree Luck introduces the fourth season of the podcast, which will focus on midlife concerns and adventures, particularly perimenopause and menopause. Bree explains that she started the po…
This week's interview is with Wendy Leigh, an insightful sex educator and intimacy coach who has made it her mission to help individuals claim ownership of their desires and strengthen their self-awareness. With a previous c…
