Episodes
Sept. 29, 2022
23. Michael Singer's Book "The Untethered Soul"
Are you someone who "gets in her head" (actually, is there anyone out there who doesn't?). The Untethered Soul brings an interesting perspective to that "voice in our head". It helps us understand our relationship with our …
Sept. 22, 2022
22. The Friendship Episode
Lisa Stuart is back and we are talking about friendship! For Lisa friendships have always come pretty easily - but not me - and lately I've been thinking a lot about what friendship is, how it is different in mid-life, and h…
Sept. 15, 2022
21. Thriving After a Devastating Diagnosis
Zavanna Dova was living her dream. She was a successful model and actress when she suddenly was sidelined by a mysterious illness. After seven hard years of being told that she was "fine", Zavanna was finally given a diagn…
July 14, 2022
20. How to Leave Your Job and Create a Life You Love
Martine Cadet was a six figure corporate leader traveling the world and feeling unsatisfied. For many people a downsizing could have been a soul crushing moment but Martine saw it as an opportunity to fully dive into what s…
June 30, 2022
19. Where Does Happiness Come From?
What would you do if you your life as you knew it came to an end? How would you cope? What would you choose to do next? And COULD YOU BE HAPPY? Today Courtney Runyon takes us through her story of starting to have numbness i…
June 23, 2022
18. The Power of Your Enneagram (A Quick Intro!)
Ashton Whitmoyer-Ober who is also known as "Enneagram Ashton" joins me in this episode to talk about the Enneagram which is an ancient personality typing system . Ashton uses her knowledge to help people strengthen their re…
June 20, 2022
17. Mantras and Affirmations: Two Powerful Self-Care Tools
The word "Mantra" is derived from Sanskrit. The common translations are “a tool for the mind” and “that which clears the mind”. An affirmation validates or confirm something. These are two useful self-care tools and in t…
June 9, 2022
16. How to Set Boundaries Without Guilt
I wanted to call this episode "how to set boundaries without seeming like a meanie" but it seemed a bit long... But seriously, how many of us feel like setting boundaries is unkind or that we are being mean when we set them?…
June 6, 2022
15. How We Can Hack Our Bodies to Reduce Stress
In this mini episode I give you a little tip to help hack your nervous system. Our modern lives are full of stressors and our brain can't tell the difference between a crazy work deadline and a tiger attack so it triggers o…
June 2, 2022
14. Brené Brown's book "Atlas of the Heart"
In this episode Brandy Edwards and I discuss Brené Brown's new book "Atlas of the Heart". As an Attorney and Well-Being Advocate, Brandy brings her unique insight into the book in this episode. Brené Brown is an American r…
May 30, 2022
13. Just because it feels bad doesn’t mean it is bad
This is a short Monday episode for those of you who struggle with saying no like I do... Saying no is not selfish. Taking care of your own needs is not selfish. In fact it is necessary. But that doesn't mean it will be eas…
May 26, 2022
12. From Trying to Fit in to Finding Ourselves
Many of us will have feelings of not belonging at some point in our life. Maybe it is at work, maybe it is in our neighbourhood, maybe it’s even within our friend group. Wanting to belong and be part of a community is natur…
May 19, 2022
11. Healing After Living with an Addict
Living with an addict is hard and in this conversation Etel Leit (Leit is pronounced “Light”). Who is an Author, a Ph.D. Candidate, a Positive Psychology professor, and the founder of SignShine™ gives us the real talk about …
May 16, 2022
10. *New* Monday Mini Episode on Self Love
Every Monday I will be uploading a mini episode of under five minutes to start your week. The episode may be about a thought or a bit of inspiration. Think of me being your own personal cheerleader on your journey. Becaus…
May 12, 2022
9. Shadow Work - What is it and Why Does it Matter?
Maybe you have heard of shadow work and wondered what it was. Maybe you never even thought about it at all. But here's the thing - your shadow beliefs have been running your life - for your WHOLE LIFE... Shadow beliefs are…
May 5, 2022
8. Five Steps to Leave Your Job, Live Your Purpose, and Make More Money.
Does your job feel out of alignment with you? Are you ready to join the Great Resignation?Over the past two years millions of people have found that their job was just that - a job. It paid the bills but it wasn't giving bac…
April 28, 2022
7. Unlock the Secrets of Dating
Do you feel overwhelmed, helpless, or just plain dread when you think about dating? You want to have fun but it feels more like a second job? Does there seems to be a huge disconnect between the man or woman you would like …
April 21, 2022
6. How To Overcome The Biggest Barrier To Wealth Creation
Money... For many of us it may be the most toxic relationship we have. While, money is simply currency we have so many stories and beliefs about money that we adopt at a young age and subconsciously affect how we go about cr…
April 14, 2022
5. How The Power Of Breathwork Can Help You Heal
Science has demonstrated that breathwork can be a powerful tool to help recover from significant trauma and yet so few of us know much about it or how to do it. And while the science has focused on healing from trauma, bre…
April 7, 2022
4. How to Unlock the Power of Journaling
Journaling has been described as the ultimate self-healing tool and can be foundational in understanding yourself. In addition, science has demonstrated that journaling can help: Reduce mental anxiety and stress, Be an impor…
March 31, 2022
3. Rising With Resilience
Nimisha Mehta takes us on her journey of healing childhood wounds and finding her inner resilience. From a childhood in a small town at the base of Kilimanjaro in Tanzania, to attending school in England, before moving to…
March 24, 2022
2. Overcoming Feelings of Unworthiness
Have you ever failed at something and believed that you were a failure? Have you struggled with believing that you are worthy of your ambitions or dreams? Dr. Susie Castellanos Hansley has a PhD from Brown University - that'…
March 17, 2022
1. Friendships, growth, and hopes for the future
Get off the hamster wheel of chasing the fairytale and trying to live a perfect life. My guest Lisa Stuart and I talk about the importance of friendship through life's changes and Lisa drops Lisa-isms - which is shorthand f…
March 11, 2022
Trailer
Here we go! This trailer gives a brief account of what to expect. If it sounds like something you are interested in please hit the follow button and I'd be thrilled if you also gave a review <3