In this episode of Well That Was Awkward, Bree and Mendy dive deep into the world of awkwardness and human connection with their first-ever guest, Dr. Jim Coan, professor of psychology and head of the Virginia Affective Neuroscience Lab. Together, they explore the science behind why awkward moments can actually bring us closer, how discomfort creates bonds, and why a cringe-worthy encounter could be the best thing to happen in a relationship.
Dr. Coan shares personal stories of awkward moments, from a mistaken kiss in the car to navigating uncomfortable conversations around sex, revealing how these moments shape relationships in unexpected ways. With a background in affective neuroscience, Dr. Coan brings academic expertise to the emotional territory we all know too well but rarely understand.
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Guest Info: Dr. Jim Coan is a professor of psychology at the University of Virginia and director of the Virginia Affective Neuroscience Lab. He’s also the host of the podcast Circle of Willis, where he explores the brain and emotion through interviews with scientists, researchers, and thought leaders. You can listen to Circle of Willis at circleofwillispodcast.com or find it wherever you listen to podcasts.
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00:00 - The Joy of Awkwardness
03:58 - Meet Our Guest, Dr. Jim Cohn
06:29 - Understanding Awkward Moments
13:35 - The Role of Awkwardness in Relationships
22:41 - Embracing Vulnerability and Awkwardness
29:20 - Lessons from Awkward Interviews
32:19 - Advice for Handling Awkward Situations
38:50 - Connecting with Jim Cohn