🎙️ Exciting Announcement from Awkward Sage Media 🎙️
In our latest episode of “Pause to Go,” we sat down with the incredible Chloe De Sousa, who brought over two decades of expertise in embodiment and trauma-informed practices to our discussion. As a woman navigating her perimenopausal phase, Chloe opens up about her journey toward immense personal and professional growth.
🔥 Episode Highlights:
- 🧘♀️Chloe shares how perimenopause is reshaping her life, from her self-care rituals to her professional focus on sexuality and empowerment.
- 🌐She delves into the pivotal role of body ownership and consent, advocating for a more profound understanding of our emotional and sexual wellbeing.
- 🧠We explore the concept of neuroplasticity and how Chloe, as a PTSD survivor, is mapping her way out of trauma to reclaim her body and rewrite her story.
📝 Three Key Takeaways for Our Listeners:
1️⃣ Embrace Change: Witness how perimenopause can be a powerful catalyst for reevaluating life's priorities and stepping into a space of greater authority and identity.
2️⃣ Prioritize Growth: Learn about the importance of setting boundaries and spending time with oneself for personal development.
3️⃣ Heal Through Understanding: Understand the significance of integrating trauma stored in the nervous system as a means to positively affect behavior and relationships.
Join us for a deep dive into these topics and more with Chloe and me, Bree, your host at the Pause to Go Podcast. Let's challenge cultural narratives and discover the transformative power of being in tune with our bodies and minds.
Catch the full YouTube Full Video: https://youtu.be/2uNQbH_oZ_I
#podcast #perimenopausehealth #sexualitycoach
