Cycle Syncing Coach Briana Villegas shares useful strategies for using the menstrual cycle to maximize our moments all month long!
In this conversation we discuss:
The stages of the menstrual cycle and how we can make the most of each phase at work and home! The connection between the phases of the moon and the menstrual cycle The stigma around PMS — and how we can break the pattern! How to give yourself the support you need to make the most of your time!
Briana Villegas is a Cycle Syncing Coach who, when diagnosed with Premenstrual Dysphoric Disorder (PMDD), applied her previous academic research training to find actionable solutions. After experiencing the transformation of cyclical living, she is committed to helping other women learn to harness their menstrual cycle so they can create the life they crave & feel good living. She is on a mission to bring the conversation around periods out of the menstrual health space into the day-to-day because when you align your life with your cycle everything gets easier.
Links
website: www.brianavillegas.com (http://www.brianavillegas.com/)
IG: https://www.instagram.com/brianavillegascoaching/ (https://www.instagram.com/brianavillegascoaching/)
Freebie: https://brianavillegas.com/freetracker (https://brianavillegas.com/freetracker)
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ONE MORE THING!
Did you love this episode? Leave us a review on Apple Podcasts (https://podcasts.apple.com/us/podcast/pause-to-go-podcast/id1590073902) or send a quick voicemail (https://www.speakpipe.com/PauseToGoPodcast) to let me know what you think! (I LOVE to hear your voice too!)
And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/ (http://www.thelovelyunbecoming.com/work-with-me)
Stay curious, y'all!
xoBree
P.S. All of these episodes are possible thanks to:
Codebase Coworking (https://codebasecoworking.com/space/podcasting-room/)
as well as my dear friends over at WTJU Charlottesville (https://www.wtju.net/)!
Episode link: https://play.headliner.app/episode/15607267?utm_source=youtube
