Source:
https://www.podbean.com/eau/pb-5e4jn-1506f8e
In this solo episode, we dive into the topic of hormones and hormone therapy. Join Bree Luck as she explores the effects of hormones and discusses the various ways menopausal hormone therapy can alleviate side effects of perimenopause.
00:02 Welcome to Pause to Go
00:44 Hormones and Stress during the Holiday Season
01:46 Understanding Hormone Fluctuations
03:55 What is Menopausal Hormone Therapy?
04:47 Types of Estrogen Therapy
07:12 Combination Therapy with Estrogen and Progestogen
14:07 Bioidentical and Compound Hormone Therapies
19:20 Navigating Hormone Therapy and Finding What Works for You
19:57 Share Your Midlife Story
20:59 Thank You and Stay Curious
References:
https://vajenda.substack.com/
https://www.webmd.com/menopause/menopause-hormone-therapy
https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/menopausal-hormone-therapy
https://www.menopause.org/publications/clinical-practice-materials/bioidentical-hormone-therapy/what-is-custom-compounded-therapy-
Wanna connect with Bree? (I'm here for it!!!)
Find me on Instagram:
https://www.instagram.com/awkwardsagemedia/
Find me on LinkedIn:
https://www.linkedin.com/in/breeluck/
Awkward Sage Media:
www.awkwardsage.com
The Lovely Unbecoming Coaching Services:
Explore your Inner Role System with Bree
https://calendly.com/awkwardsage/90-minute-session
Want to Support the Pause to Go Podcast?
Here are three ways:
1. Leave a written review on Apple Podcasts or drop 5 stars on Spotify
2. Send me a voice memo, letting me know your thoughts about the show
3. Buy me a coffee. A little caffeine goes a long way to ignite midlife convos.
