In Episode 3 of Pause to Go, host Bree Luck speaks with perimenopause fitness coach, and founder of the Periwink app, Dominique Cocuzza about cultivating a healthy transition through perimenopause and menopause with attention to lifestyle choices, including diet, exercise, and mindset.
In this episode we discuss:
Dominique's personal experience of perimenopause. Gen X women and a shifting paradigm around women and aging Eradicating shame around perimenopause Estrogen Dominance and how hormones affect our wellbeing Maiden, Matron, Maven, Crone -- A queen's journey How our lifestyle affects our health in the aging process Dominique's new Periwink App
Links from the episode
Dominique Cocuzza's Website: https://dominiquefitness.com/ (https://dominiquefitness.com/) Periwink app (https://93fzfd5i.pages.infusionsoft.net/?affiliate=0) Elise Loehnen discussed the inclusion of the Matron in the role profile of women in this Brilliant Balance podcast episode (https://podcasts.apple.com/us/podcast/elise-loehnen-goop-are-we-entering-the-era-of-wise-women/id1294108032?i=1000526353560) North American Menopause Society (https://portal.menopause.org/) The XX Brain (https://www.thexxbrain.com/) by Dr. Lisa Mosconi
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ONE MORE THING!
Did you love this episode? Leave us a review on Apple Podcasts (https://podcasts.apple.com/us/podcast/pause-to-go-podcast/id1590073902) or send a quick voicemail (https://www.speakpipe.com/PauseToGoPodcast) to let me know what you think! (I LOVE to hear your voice too!)
And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/ (http://www.thelovelyunbecoming.com/work-with-me)
Stay curious, y'all!
xoBree
P.S. All of these episodes are possible thanks to:
Codebase Coworking (https://codebasecoworking.com/space/podcasting-room/)
as well as my dear friends over at WTJU Charlottesville (https://www.wtju.net/)!
Episode link: https://play.headliner.app/episode/15607237?utm_source=youtube
