What you need to know about Hormones: Menopause, Perimenopause, and Beyond

In this episode, Bree discusses the hormonal changes during perimenopause and menopause, including key hormones such as estrogen, progesterone, and testosterone, among others. The conversation also includes how these changes cause various symptoms, why these are natural transformations and not a disease, and when it's advisable to consult a doctor. Bree also shares some of her personal experiences regarding her hormone levels and her decision not to use hormone therapy (at least for now!), encouraging listeners to seek individualized treatment plans based on their own needs and experiences.

Referenced Texts/Sites

• North American Menopause Society (NAMS)

  • Referenced as a major source of information regarding menopause and hormonal changes.

• https://www.webmd.com/ and https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397

  • Cited as a resource for information on menopause and hormones.

• Dr. Jen Gunter

  • Author of "The Menopause Manifesto," mentioned for her emphasis on empirical evidence in her recommendations.

• Huberman Lab Podcast

  • Specifically, an episode featuring Dr. Natalie Crawford discussing hormones in various life stages.
  •  

• Pause to Go Podcast Website

  • Visit the pause to go website for additional resources like the "five tips for talking to your medical provider about perimenopause and menopause.

Want to Support the Pause to Go Podcast?

Here are four ways:

1. Leave a written review on Apple Podcasts or drop 5 stars on Spotify

2. Send me a voice memo, letting me know your thoughts about the show

3. Buy me a coffee.  A little caffeine goes a long way to ignite midlife convos.

4. Follow @awkwardsagemedia on IG and FB!