Hey there, readers and listeners! I'm Bree, your guide on this journey through the intricate world of menopausal hormone therapy (MHT). In our latest "Pause to Go" episode, we embarked on an eye-opening exploration of MHT's history, its evolution, a…
Shifting Career Gears in Midlife In this week's episode of Pause to Go, I talked with career and leadership coach Julie Artis about the challenges of midlife -- and mid-career -- shifts. (You can check out the episode HERE -- I'm getting great feed…
Hey there, Pause To Go fam! Let's talk about a subject we're often told to avoid—getting older, specifically, navigating the perimenopausal phase of life. This post is a supplement to this week's podcast episode (S4, E11), which explores the m…
Pop a cork and pour a glass, dear reader, because today we're toasting to wrinkles, silver strands, and the radiant beauty of age! Does that sound like a revolution? Well, perhaps it should. After all, in a world that worships at the altar of youth,…
How to Manage Migraines during Perimenopause (This blog post is designed to accompany the Pause to Go Podcast episode on S4:E3. you can listen to the full episode HERE.) Struggling with frequent migraines during perimenopause and wondering what's …
This week, we've got a HOT topic for you on the Pause to Go podcast – We're looking at reigniting your sexual spark in midlife. Listen to the Full Episode Here. We're talking the real, the raw, and a little bit raunchy with Wendy…
Perimenopause, the wild and unpredictable rollercoaster leading up to menopause, brings forth an array of changes that can make us laugh, cry, and scratch our heads in bewilderment. While not every person experiences the same side effects, it's esse…
