Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions

Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions

On Pause to Go, Bree Luck walks you through life's sticky spots — from Middle school through Menopause -- so that you can turn life's Transitions into brilliant Transformations! You can expect weekly interviews with experts, real talk with amazing humans, and conversations about making the most of every phase of life. Topics include: Health, Wealth, Hormones, Family, Romantic Relationships, Career Changes, Sexuality and more!

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Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions

Episodes

Oct. 13, 2021

Pause to Go Trailer

Bree Luck () will help you turn Life’s Tricky Transitions into Brilliant Transformations through weekly interviews with experts, honest talk with amazing women, and conversations about making the most of every phase of life,…
Oct. 24, 2021

Dr. Teresa Diaz on Aging, Hormones, and the Importance of Pleasure

Dr. Teresa Diaz explains the role hormones play in perimenopause, the science behind bioidentical hormones, and the importance of embracing pleasure as women. She shares her own remarkable story of growing up in the Bronx, g…
Nov. 1, 2021

Sex, Love, and Relationships in Midlife with Kira Hower

In this episode of Pause to Go, I chat with Women's Empowerment and Sex, Love, & Relationship Coach, Kira Hower, about maximizing pleasure in midlife to find true empowerment! In this episode we discuss: going through menop…
Nov. 8, 2021

From Princess to Queen, A Maven's Journey Through a Healthy Perimenopause with Dominique Cocuzza

In Episode 3 of Pause to Go, host Bree Luck speaks with perimenopause fitness coach, and founder of the Periwink app, Dominique Cocuzza about cultivating a healthy transition through perimenopause and menopause with attentio…
Nov. 15, 2021

Havva Mahler on the Chinese medicine perspective of perimenopause and menopause

In this conversation with Havva Mahler, a Chinese Medicine practitioner and Intentional Health and Wellness Coach, we discuss different cultural understandings of perimenopause and menopause and explore ways to ease sufferin…
Nov. 22, 2021

Shae Elise Allen on early menopause, the alchemy of midlife transformation, and finding self-worth at every stage of life

In this conversation with Shae Elise Allen,  a sexual wellness educator, speaker, somatic coach, and transformational guide based in Melbourne, Australia, we talk about the alchemy of change, embracing our baby crones, about…

Recent Blog Posts

Understanding Menopausal Hormone Therapy: A Deep Dive with Pause to Go

Hey there, readers and listeners! I'm Bree, your guide on this journey through the intricate world of menopausal hormone therapy (MHT). In our latest "Pause to Go" episode, we embarked on an eye-opening exploration of MHT's history, its evolution, a…

Navigating the Waves of Mid-Life Career Change: Trends & Insights

Shifting Career Gears in Midlife In this week's episode of Pause to Go, I talked with career and leadership coach Julie Artis about the challenges of midlife -- and mid-career -- shifts. (You can check out the episode HERE -- I'm getting great feed…

Navigating Identity Shifts During Perimenopause: The Unbecoming is Becoming

Hey there, Pause To Go fam! Let's talk about a subject we're often told to avoid—getting older, specifically, navigating the perimenopausal phase of life. This post is a supplement to this week's podcast episode (S4, E11), which explores the m…

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