07: Using Neuroscience to Get Unstuck

In this solo episode of Her Leading Story, I talk about the ways I'm learning to coach the unconscious mind - and tools that I give my clients so that they can practice self-directed neuro-plasticity if they want to make a change.

What I talk about…..

• How awareness and clarity are KEY, but not always enough to motivate us into action!
• Human emotions and how our brain is constantly trying to keep us safe.
• Tools that can serve as “pattern interrupts” when you feel yourself activated and going down a habituated path of avoidance, fear, or anxiety.
• Other methods I’m learning about how to notice and move through these feelings rather than stuffing them down.
• How I will approach coaching women on career and leadership differently moving forward.

LINK to the coaching certification I’m currently completing, in case you are curious :).

Free resources!

Yep, free. Julie’s created a couple of free tools to help as you navigate your own leading role. Click the links below.

Quiz: Is it time to make a career change?

Feedback Scripts for Team Leaders - Five scripts that will help you deliver feedback that is supportive, motivating, AND will improve the performance and productivity of your team members.

Julie’s Links:

Julie’s instagram

Julie’s LinkedIn

Feedback or questions? I’d love to hear from you!

Email: julie@julieartiscoaching.com