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March 24, 2022
2. Overcoming Feelings of Unworthiness
Have you ever failed at something and believed that you were a failure? Have you struggled with believing that you are worthy of your ambitions or dreams? Dr. Susie Castellanos Hansley has a PhD from Brown University - that's right an IVY LEAGUE university - and she gets real and raw with us about how she struggled with feelings of unworthiness. She pours out her true story and then shares how she managed to turn it around (spoiler alert - it wasn't the PhD that turned it around). Susie explains how our brain works and how we can use this knowledge to beat back the beast of unworthiness.
Positive and Negative emotions and buffering video: https://www.lifecoachsusie.com/stop-believing-you-should-be-happy-all-the-time
Complimentary video course on Stop Overwhelm: https://www.lifecoachsusie.com/free-stop-overwhelm-video-sign-up-form
Resources to learn more about somatic experiencing and nervous system regulation:
Peter Levine, Ph.D. founder of Somatic Experiencing - https://www.somaticexperiencing.com/about-peter
Irene Lyon, Nervous System Expert - https://irenelyon.com
Stephen Porges, Ph.D. devised the polyvagal theory that has expanded our understanding of our nervous system and how to heal it - https://www.polyvagalinstitute.org/mission-and-team
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