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April 7, 2022
4. How to Unlock the Power of Journaling
Journaling has been described as the ultimate self-healing tool and can be foundational in understanding yourself. In addition, science has demonstrated that journaling can help:
- Reduce mental anxiety and stress,
- Be an important element of healing emotional wounds,
- Encourage increased self-understanding,
- Overcome fears, and
- Resolve inner conflicts.
This is why journaling can be a great self-care tool that supports mental health. We are all so busy, but in this podcast with Stacey Natal you’ll hear a bit about how she started and what kept her going.
You can find Stacey's complimentary journal prompts at: www.staceynatal.com/freebies
And you can connect with Stacey through Instagram at: www.instagram.com/staceynatal
The book Stacey refers to in the podcast is “The Artist’s Way” by Julia Cameron
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