5. How The Power Of Breathwork Can Help You Heal

Science has demonstrated that breathwork can be a powerful tool to help recover from  significant trauma and yet so few of us know much about it or how to do it.  And while the science has focused on healing from trauma, breathwork is also a way to connect with joy and purpose as well.

In this episode you will meet Kyla Gagnon. Kyla spent 15 years as a personal trainer, competed in fitness competitions for over a decade, and was on the cover of 5 international fitness magazines. And then Kyla had a moment of insight where she realized that was not her calling.  And so she changed directions and is now serving people in a way that is more aligned with her true purpose.

Kyla takes us through her journey to breathwork and gives some tips on getting started.  Kyla dips into a bit of the research that brought breathwork into the domain of western science, and talks about her experience and how she has seen it transform others.

Today Kyla facilitates embodied  healing work through somatic exploration and conscious connected breathwork.

You can find Kyla on Instagram at: www.instagram.com/thesacred_essentials

And for our Happyish family Kyla has TWO special offerings:

1. Discount HAPPYISH for 50% off your first month of The Essentials Membership DIRECT LINK W/ DISCOUNT SAVE 50% OFF THE ESSENTIALS MEMBERSHIP

The Essentials Membership $33/mth includes:

• All access to guided breathwork guided meditations yoga practices and workouts 
• Guest teachers playlists podcast books and essential oil education 
• Members get access to monthly live breath sessions 75-90 minutes and 15% off all offers outside of the membership 

2. HAPPYISH100 for $100 off NOURISHED SAVE $100 OFF NOURISHED 

Nourished is a four week program on full nourishment of mind body and soul. Get clear on how you nourish your being, reflect on the inner child, the masculine and feminine within and your relationship with receiving:

• Breathwork and meditation practices for each module as well as 11 nourishing recipes 
• You will Receive lifetime access and can join any and all of the live sessions 

Move through at your own pace or join the live sessions happening quarterly - first round starts April 20th.

Regular price $297  *  Podcast offer $197