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April 3, 2024
How to Harness the Power of Your Vagus Nerve to Relieve Stress
Feeling stressed and overwhelmed? Take a deep breath and join Tatiana in this solo episode where she explains how the vagus nerve can help combat stress and anxiety. Imagine flipping a switch and telling your body to relax and unwind. That's the p...
Feeling stressed and overwhelmed? Take a deep breath and join Tatiana in this solo episode where she explains how the vagus nerve can help combat stress and anxiety. Imagine flipping a switch and telling your body to relax and unwind. That's the power of the vagus nerve!
Tatiana will break down the science behind this wonder nerve, explaining how it can activate your parasympathetic nervous system (the rest and digest system) for a calmer mind, better digestion, and a stronger immune system. We're talking stress reduction, improved sleep, and a happier, healthier you!
The best part? We'll explore simple, practical ways to stimulate your vagus nerve, like singing, trying cold exposure, and mastering your breath. Get ready to unlock the power within you and create a calmer, more balanced life!
https://my.clevelandclinic.org/health/body/22279-vagus-nerve
Get in touch with Tatiana:
- email: Tatiana@TatianaRobertson.com
- www.tatianarobertson.com
- www.instagram.com/tatianarobertsonofficial
- Happyish Ever After Facebook Group
- www.facebook.com/TatianasWellnessPage
Chapters
00:00 - The Dreaded Dinner Question: A Modern Stressor
00:28 - Introducing the Happyish Ever After Podcast
00:58 - Unlocking the Secrets of the Vagus Nerve
03:34 - The Modern Life Stress Cycle and the Vagus Nerve’s Role
07:52 - Practical Tips to Harness the Power of Your Vagus Nerve
10:56 - Wrapping Up: Your Toolkit for Stress Management
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