Season 1
Dec. 7, 2023
33. What is food freedom and how to achieve it!
Have you ever imagined what it would be like to have food freedom? To not obsess over food and worry constantly about what you should or shouldn’t eat? Welcome to the life of many many midlife women. Today’s guest Kim Bas…
Nov. 23, 2023
32 How a social marketing duo created a dream life using the same skills they use to beat the algorithm
Michael and Jill Leonard figured out what they wanted from life and then proceeded to live that dream life. They share their approach and philosophy of “failing forward” and talk about how that has helped them grow as indiv…
Nov. 2, 2023
31. Create harmony between work and life - how to reclaim mental clarity and realign to our purpose
Instead of trying to find balance Dr. Mariné Avagyan says we should be trying to achieve harmony! In this conversation with Dr. Avagyan shares tips for stress management, boundary setting, and how to create a support system.…
Oct. 26, 2023
30. What is Rapid Transformational Therapy and how it can help you live your best life?
Maegan Aleece is a Rapid Transformational Therapist (RTT) and Manifestation Guide. RTT is a form of therapy that works on subconscious beliefs and Maegan uses RTT to help her clients clear the blocks that prevent them from …
Oct. 19, 2023
29. The help you need to start your own business - a conversation with WeBC CEO Shauna Harper
Have you ever had a great idea but didn't know how to turn it into a business? Today's conversation will help you find the right people, develop the know how, and access the funds that you need to turn that idea into a real…
Oct. 12, 2023
28. Abby Wambach's book "Wolfpack"
In this episode I have a conversation with the wonderful Becky Upchurch and we talk about Abby Wambach's book Wolfpack. Based on her inspiring, viral 2018 commencement speech to Barnard College’s graduates in New York City, …
Sept. 21, 2023
27. The End of "Perfect Parenting" and Connecting with Your Adult Child
Do you ever wish you could turn back time and be a different parent? How do we have a healthy relationship with our older or adult children? Albiona Rakipi joins me and shares her immense wisdom based on 20 years of working …
Sept. 14, 2023
26. How Positive Psychology Builds Resilience
Dr Etel Leit talks about Positive Psychology and I learn a lot! Do you know what Positive Psychology is? Have you ever wondered why some people can bounce back and be resilient even in the most terrible circumstances? It'…
Sept. 29, 2022
23. Michael Singer's Book "The Untethered Soul"
Are you someone who "gets in her head" (actually, is there anyone out there who doesn't?). The Untethered Soul brings an interesting perspective to that "voice in our head". It helps us understand our relationship with our …
Sept. 22, 2022
22. The Friendship Episode
Lisa Stuart is back and we are talking about friendship! For Lisa friendships have always come pretty easily - but not me - and lately I've been thinking a lot about what friendship is, how it is different in mid-life, and h…
Sept. 15, 2022
21. Thriving After a Devastating Diagnosis
Zavanna Dova was living her dream. She was a successful model and actress when she suddenly was sidelined by a mysterious illness. After seven hard years of being told that she was "fine", Zavanna was finally given a diagn…
July 14, 2022
20. How to Leave Your Job and Create a Life You Love
Martine Cadet was a six figure corporate leader traveling the world and feeling unsatisfied. For many people a downsizing could have been a soul crushing moment but Martine saw it as an opportunity to fully dive into what s…
June 30, 2022
19. Where Does Happiness Come From?
What would you do if you your life as you knew it came to an end? How would you cope? What would you choose to do next? And COULD YOU BE HAPPY? Today Courtney Runyon takes us through her story of starting to have numbness i…
June 23, 2022
18. The Power of Your Enneagram (A Quick Intro!)
Ashton Whitmoyer-Ober who is also known as "Enneagram Ashton" joins me in this episode to talk about the Enneagram which is an ancient personality typing system . Ashton uses her knowledge to help people strengthen their re…
June 20, 2022
17. Mantras and Affirmations: Two Powerful Self-Care Tools
The word "Mantra" is derived from Sanskrit. The common translations are “a tool for the mind” and “that which clears the mind”. An affirmation validates or confirm something. These are two useful self-care tools and in t…
June 9, 2022
16. How to Set Boundaries Without Guilt
I wanted to call this episode "how to set boundaries without seeming like a meanie" but it seemed a bit long... But seriously, how many of us feel like setting boundaries is unkind or that we are being mean when we set them?…
May 30, 2022
13. Just because it feels bad doesn’t mean it is bad
This is a short Monday episode for those of you who struggle with saying no like I do... Saying no is not selfish. Taking care of your own needs is not selfish. In fact it is necessary. But that doesn't mean it will be eas…
May 26, 2022
12. From Trying to Fit in to Finding Ourselves
Many of us will have feelings of not belonging at some point in our life. Maybe it is at work, maybe it is in our neighbourhood, maybe it’s even within our friend group. Wanting to belong and be part of a community is natur…
May 19, 2022
11. Healing After Living with an Addict
Living with an addict is hard and in this conversation Etel Leit (Leit is pronounced “Light”). Who is an Author, a Ph.D. Candidate, a Positive Psychology professor, and the founder of SignShine™ gives us the real talk about …
May 16, 2022
10. *New* Monday Mini Episode on Self Love
Every Monday I will be uploading a mini episode of under five minutes to start your week. The episode may be about a thought or a bit of inspiration. Think of me being your own personal cheerleader on your journey. Becaus…
May 12, 2022
9. Shadow Work - What is it and Why Does it Matter?
Maybe you have heard of shadow work and wondered what it was. Maybe you never even thought about it at all. But here's the thing - your shadow beliefs have been running your life - for your WHOLE LIFE... Shadow beliefs are…
May 5, 2022
8. Five Steps to Leave Your Job, Live Your Purpose, and Make More Money.
Does your job feel out of alignment with you? Are you ready to join the Great Resignation?Over the past two years millions of people have found that their job was just that - a job. It paid the bills but it wasn't giving bac…
April 28, 2022
7. Unlock the Secrets of Dating
Do you feel overwhelmed, helpless, or just plain dread when you think about dating? You want to have fun but it feels more like a second job? Does there seems to be a huge disconnect between the man or woman you would like …
April 21, 2022
6. How To Overcome The Biggest Barrier To Wealth Creation
Money... For many of us it may be the most toxic relationship we have. While, money is simply currency we have so many stories and beliefs about money that we adopt at a young age and subconsciously affect how we go about cr…