In this heartfelt episode of Finding Harmony, hosts Harmony Slater and Russell Case sit down with longtime yoga practitioner and teacher Ana Hollis. Ana opens up about her journey with Ashtanga yoga, a practice that has been a pillar of strength through major life transitions, including motherhood, the loss of her husband, and the challenges of aging and injury.
With over two decades of experience, Ana shares how yoga has provided a steady foundation, helping her navigate physical and emotional obstacles. From early days practicing with few resources in San Antonio to teaching at her own shala, Ana’s story reflects resilience and a profound commitment to the Ashtanga community. She discusses how the Ashtanga method—taught by renowned teachers like Tim Miller and Sharath Jois—has evolved to support practitioners across generations and capabilities.
This conversation offers inspiring insights into the ways yoga can be adapted for all stages of life, as well as practical wisdom for aging practitioners. Join us as Ana talks about how her practice continues to evolve and how it has empowered her through the highs and lows of life.
Highlights:
Find your Spiritual Archetype!
Connect with Us (We love to hear from you!)
Join Harmony’s Inner Circle Mentorship:
Explore pranayama, yoga philosophy, Sanskrit mantras, and more in Harmony’s private mentorship program. Learn more here.
Upcoming Events:
00:00 - Introduction and Upcoming Events
01:34 - Guest Introduction: Anna Hollis
01:45 - Anna's Yoga Journey
04:18 - Memories and Experiences in Yoga
06:46 - Challenges and Adaptations in Practice
14:45 - Teaching and Community Building
15:47 - Organizing a Major Yoga Event
31:16 - Reflections on Mysore and Yoga Evolution
33:12 - Hygiene and Health in Yoga Practice
36:47 - Hygiene Tips for Ashtanga Yoga Teachers
37:21 - Sweaty Yoga Sessions in Taiwan
38:19 - Teaching Techniques and Strength
39:49 - Injuries and Recovery
41:50 - Balancing Yoga and Other Exercises
43:52 - Memories of Mexico City
47:44 - Starting a Yoga Studio
51:10 - Coping with Loss and Community Support
01:02:49 - Upcoming Events and Final Thoughts