Stephen Thomas

Teacher

Stephen is an experienced yoga teacher and practitioner. He leads classes, Teacher Trainings, Workshops and Immersions. His teaching is rooted in the traditional Hatha Yoga practices. His philosophical background is influenced by studies in Yoga, Tantra, Ayurveda and Buddhism.

Stephen is long term student of O.P. Tiwari of Kaivalyadham, India – a master in the science of Pranayama and Ayurveda. He combines that foundation with the inspiration and insight from the likes of Richard Freeman, Roberto Svoboda and David Frawley. His exploration in the field of alignment-based asana through the lens of Iyengar's work has spanned the last two decades. He teaches in a way that understands the value of transformation through effort and dedication without imposing dogma.

Stephen teaches at his own studio, SVARUPA in Bern and as a senior teacher at AIRYOGA in Zurich. He is a father and dedicates his time to family life, writing, documenting and researching Yoga. He also works one-on-one with many students and helps to mentor teachers in the community.