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July 16, 2024
Exploring New Movements for a Healthier Yoga Routine
Harmony Slater and Russell Case sit down with Kyle Eaton, a Mysore teacher now living in Greece. Kyle shares his transformative journey from Florida to Greece, delving into his extensive experience with yoga and how he has integrated controlled articular rotations into his practice. This episode explores the importance of mobility and functional movement, providing insights on how these practices can enhance traditional Ashtanga yoga. Kyle discusses his personal practice and offers valuable advice on achieving greater stability, health, and healing in the body.
Key Points:
- Introduction to Kyle Eaton and his yoga journey
- Discussion on the importance of integrating different movements into yoga practice
- Benefits of controlled articular rotations for mobility and stability
- Kyle's experiences teaching yoga in Greece
- Insights on maintaining a healthy practice and avoiding injuries
Kyle’s Links:
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- Finding Harmony Community
- https://harmonyslater.com/harmony-slater-coaching
- Find Harmony on Instagram
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- Two Minute Breathwork Session
- Yoga Gives Back Fundraiser
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Chapters
00:00 - Introduction
00:48 - Exploring New Movements for a Healthier Yoga Routine
01:16 - Interview with Kyle Eaton: Yoga Journey and Personal Insights
36:28 - A Serendipitous Love Story
40:08 - Embracing Parenthood and Yoga
48:27 - The Balance of Yoga Practice
Kyle Eaton
Seeker/ Teacher
Kyle first started yoga in 2007. For the next five years he sporadically attended classes but mainly as a complement to his weightlifting hobby. In 2010 he had a major shift in his world and as a result decided to affect some real change in his life. He dove into yogic philosophy and asana starting a daily practice from the teachings of BKS Iyengar. Kyle soon discovered Ashtanga yoga and found his teacher Johnny Smith in Sebastopol, Ca. Kyle made his first trip to Mysore in 2015 and the following year he met the woman who would one day be his wife, Christina Exarchou. He was authorized in 2018.
A desire to improve his asana practice and gain greater body awareness motivated Kyle to start taking online Kinstretch classes in 2018. In 2019 he was authorized to teach Functional Range Conditioning. In 2020 he attended the Kinstretch training and for the next few years he continued his study becoming certified to teach Kinstretch in 2023.
In 2021 Kyle moved to Athens, Greece from northern California. He is a happy new father to a beautiful daughter Anna Lou. Kyle teaches Ashtanga Yoga with his wife as well as Kinstretch mobility classes.
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