Discovering the Self: From Alberta to an Ashram in India

Harmony Slater and Bobbi Paidel, host of the Curious Yogi podcast, dive deep into a compelling journey of self-discovery and transformation. From a remote town in Alberta to an ashram in India, Bobbi shares how yoga helped her overcome scoliosis, addiction, and mental health struggles. Her story is a testament to the power of dedicated practice, spiritual teachings, and a life-altering shift toward meditation, pranayama, and asana.

They discuss finding balance between Eastern and Western practices, navigating spiritual awakening, and living with grace amidst life's chaos. Bobbi's insights reveal how even the simplest routines, like creating a "Toilet Temple," can anchor us in moments of stillness and clarity. Whether you're a seasoned yogi or a curious seeker, this conversation offers a refreshing perspective on embracing life's challenges with an open heart.

Key Topics Discussed:

• Bobbi's journey from Alberta to India and her life-changing experiences at the ashram.
• The role of yoga and meditation in overcoming addiction and mental health issues.
• Integrating Eastern spiritual practices into a Western lifestyle.
• The spiritual significance of scoliosis and how it can shape one’s journey.
• The importance of daily practices such as meditation, pranayama, and asana for mental clarity and spiritual growth.
• The concept of the "Toilet Temple" as a metaphor for finding peace and stillness in everyday life.
• Navigating spiritual awakening in a modern, interconnected world.

Connect with Us (We love to hear from you!)

• Harmony Slater's Website: http://harmonyslater.com

• Finding Harmony Community 
• https://harmonyslater.com/harmony-slater-coaching
• ⁠Find Harmony on Instagram⁠
• Follow the Finding Harmony Podcast on IG
• ⁠Two Minute Breathwork Session⁠
• Yoga Gives Back Fundraiser

More about Bobbi:

Originally from western Canada, Bobbi is a yogi with more than 20 years of in-depth experience. She has devoted her life to living and sharing the spiritual principles of yoga sadhana as taught by her Guru in the Advait Vedant tradition. Bobbi has spent more than ten years living primarily in northern India, where she has immersed herself in the yogic lifestyle. 

Along with being a registered yoga teacher (Hatha, Vinyasa, Yin, Meditation), Bobbi is also a certified Ayurvedic Yoga Massage practitioner and experienced in pilates (mat)  and alignment-based bodywork. She shares extensive knowledge of body mechanics from a lifetime of competitive dance training and a bachelor’s degree in dance.

Bobbi is a space holder for Y12SR (Yoga of the 12 Step addiction recovery), the host of a Curious Yogi Podcast, and the co-founder of Positive Lamb Foundation - a registered charity supporting children affected by HIV in India. Bobbi teaches with authenticity and respect to the yogic traditions, while adding her light-hearted flair, making her classes joyful and accessible for all. 

IG: https://www.instagram.com/bobbipaidel/

FB: https://www.facebook.com/bobbipaidelyoga

Website: http://bobbipaidel.com