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Dec. 17, 2024
Connecting with Sacred Energy Through Seasonal Rituals
In this episode, Harmony Slater explores the power of rituals to bring meaning, intention, and abundance into our lives during the holiday season and beyond. Join Harmony as she speaks with three remarkable women:
- Lisa Marie Rankin, bestselling author of The Goddess Solution, shares simple yet profound rituals to reawaken your connection with the divine feminine energy and bring intention to everyday holiday practices.
- Sarah Walton, a gifted abundance coach, provides insights on reflecting on wins, setting powerful intentions, and avoiding the “dumpster fire” year-end mindset to create a meaningful 2025.
- Kate O’Donnell, Ayurveda expert and author, discusses the importance of strengthening the body with nourishing rituals and offers tips for a mono-diet cleanse to prepare for the New Year with clarity and vitality.
From lighting candles to baking cookies with love and gratitude, this conversation dives deep into transforming the mundane into the magical. Discover how to align your energy, connect with the divine, and create sacred routines that support your personal and spiritual growth.
Special Mention:
Kate O’Donnell shares her famous Kitchari recipe! Find it in the show notes and on her blog for a nourishing start to the New Year.
Resources Mentioned:
- Kate O’Donnell’s Kitchari Recipe: https://healwithkate.org/blog/ayurvedic-kichari-recipe?rq=kichari
- Lisa Marie Rankin’s The Goddess Solution: https://www.lisamarierankin.com/thegoddesssolution
- Sarah Walton’s Coaching Programs: https://sarahwalton.com/business-strategy-workshop/
Lisa Marie Rankin
- Website: lisamarierankin.com
- Instagram: @lisamarie.rankin
Sarah Walton
- Website: sarahwalton.com
- Instagram: @thesarahwalton
Kate O’Donnell
- Website: kateodonnell.yoga
- Instagram: @kateodonnell.ayurveda
Connect with Harmony!
Find your Spiritual Archetype!
- What is your Spiritual Entrepreneur Archetype? Take the Quiz!
- Sign up for the LIGHTWORKER MASTERMIND - We Start JANUARY 1st!
Connect with Us (We love to hear from you!)
- Harmony Slater's Website: http://harmonyslater.com
- Finding Harmony Community
- https://harmonyslater.com/harmony-slater-coaching
- Find Harmony on Instagram
- Follow the Finding Harmony Podcast on IG
- Two-Minute Breathwork Session
Listen Now:
Don’t forget to subscribe, leave a review, and share this episode with someone who would love to bring more harmony into their holiday season.
Chapters
00:00 - Introduction to Finding Harmony Podcast
00:45 - Exploring Rituals and Sacred Routines
03:09 - Interview with Lisa Marie Rankin
03:48 - The Magic of Holiday Rituals
06:27 - Infusing Intention into Everyday Actions
13:19 - Interview with Sarah Walton
14:57 - Reflecting on Wins and Setting Intentions
18:29 - Visualizing a Successful Year Ahead
23:39 - Welcoming Kate O'Donnell: Ayurveda Expert
23:55 - Ending the Year Consciously with Ayurveda
25:04 - Preparing the Body for the New Year
25:53 - The Ritual of Mono Diet
26:46 - Nourishing Foods and Their Sacred Relationship
28:31 - Creating Space Through Food Rituals
29:05 - Practical Tips for a Nourishing Diet
37:38 - The Importance of Cooked Foods
43:02 - Concluding Thoughts and Special Invitation
Kate ODonnell
author
Kate O’Donnell has spent the last twenty-five years traveling through the far-reaches of India in search of ancient healing practices to bring back to the United States. Through her own healing journey, Kate experienced first hand how a holistic system creates lasting health. She’s since emerged as a preeminent expert in Ayurveda—the sister science to Yoga—and has built her own method customized for modern Americans. Her individualized approach—“guiding from disease to ease”—has transformed the lives of thousands of people and made her one of the most respected thought-leaders in holistic medicine. Kate is a three-time bestselling author, a highly sought-after speaker and the founder of the Ayurvedic Living Institute where she has educated a generation of practitioners.
Kate’s highly anticipated Everyday Ayurveda for Womens Health drops April 23. Thousands continue to heal with Kate through her annual detox programs, community education and retreats, and are inspired to radiant health by her keynotes.
Kate’s books, The Everyday Ayurveda Cookbook, The Everyday Ayurveda Guide to Self-Care, Everyday Ayurveda Cooking for A Calm Clear Mind, and Everyday Ayurveda for Womens Health continue to be the top resources in her field.
Find Kate at healwithkate.org, and follow her on instagram @kateodonnell.ayurveda for daily inspiration.
Sarah Walton
CEO / Intuitive Business Coach / Sales Expert / Founder of The Abundance Academy
Sarah Walton is a business coach and sales expert who’s been featured on The Today Show, speaks at women’s conferences all over the world, and has helped hundreds of women start and grow businesses they LOVE. She works with a handful of 1:1 clients, runs The Sales Mastermind, and leads her exclusive Abundance Academy for women in business.
She’s the voice behind the Game On Girlfriend Podcast and the face of “Sarah Uncut” on YouTube - making her the go-to source for no-nonsense business coaching and real-life, mind-blowing abundance.
From growing up in a low-income household with a single mom to helping moms turn their passion into a business they love that can support their families, Sarah’s lived experience shows how women can powerfully change their lives and the lives of their families and communities.
Through her successful coaching business, which she designed to put more money in the hands of more women, Sarah transitioned from being “just another coach” to being a change-maker. It’s time to put more money in the hands of more women, and Sarah is all in.
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