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In this special Christmas Eve episode of the Finding Harmony Podcast, Harmony Slater and Russell Case reflect on an emotionally charged year in the Ashtanga Yoga community. With warmth and sincerity, they honor the lives and legacies of three pivotal figures: Nancy Gilgoff, Rolf Naujokat, and Sharath Jois. Through heartfelt conversations and shared memories, this episode pays tribute to the profound impact these teachers had on their students and the global yoga community.
Guests featured in this episode include:
Key moments include:
As you celebrate the holidays, this episode serves as a reminder to cherish the simple, magical moments that shape our lives. Whether you’re wrapping presents, reflecting on the year, or practicing yoga, this is a tribute to the beauty of life, legacy, and the power of presence.
Connect with our guests:
David Swenson
https://www.instagram.com/davidswensonashtanga/?hl=en
https://www.facebook.com/davidswensonashtanga
Emma O’Neill
https://www.instagram.com/mysoretoronto/
https://www.facebook.com/mysoretoronto/
https://www.instagram.com/emmaoneill
https://www.youtube.com/@EmmaONeillVO
https://www.linkedin.com/in/emmaoneillvo/
Sebastian Arbondo
https://www.facebook.com/sebastian.arbondo/
https://www.instagram.com/sebarb/?hl=en
Sasha Regier
https://www.facebook.com/groups/8583498469/
https://www.instagram.com/stregier/
Iain Grysak
https://spaciousyoga.com/iain-grysak/
https://www.instagram.com/iain_grysak
https://www.youtube.com/channel/UC53DHdqxcjiiVFgOl26P7ng
https://www.facebook.com/spaciousyogaashtanga/
Kate O’Donnell
https://healwithkate.org/book-tour
https://www.instagram.com/kateodonnell.ayurveda
https://www.youtube.com/channel/UCa_7q5okagCbDMuGFKVBzBQ
https://www.facebook.com/AyurvedaBoston
Connect with Harmony!
Find your Spiritual Archetype!
Connect with Us (We love to hear from you!)
00:00 - Death and Christmas Episode
22:02 - Sharath
27:39 - Emma Reflects on Nancy, Rolf, and Sharath
40:17 - \# Emma Talks m ore about Nancy
41:27 - Emma Reflects on Sharath
46:12 - Sebastian Reflects on Rolf
53:28 - Sasha Reflects on Nancy
59:14 - Iain Reflects on Rolf and Sharath
01:02:10 - Harmony and Kate Reflect on Nancy, Rolf, and Sharath
Painter + Ashtanga Yoga Teacher
Russell Altice Case began painting professionally in 1991. However, as a person who wandered from place to place for over a decade, he didn't establish a permanent studio space until settling in San Francisco. In 2016 he has relocated his studio space to Calgary, Canada, where he resides and continues to create stunning works of art.
Russell has been practicing and teaching Ashtanga yoga for more than 25 years. An Authorized level II teacher through Sri K. Pattabhi Jois, a humble and refined teacher, Case is known for his joking spirit, and his perpetual eye toward social justice work. When Pattabhi Jois invited him to his pranayama class in 2007 he considered this distinction to be the highest grade.
First and foremost his work is convincing cynical skeptics to the efficacy of mindfulness practice, and his art work is distinctly post-structuralist as it weaves a range of intertextual connections and cultural motifs through its field of view.
That is to say..
Who are we looking at all these things?
Where does the seer reside?
Who is the one doing the looking at all of these things?
author
Kate O’Donnell has spent the last twenty-five years traveling through the far-reaches of India in search of ancient healing practices to bring back to the United States. Through her own healing journey, Kate experienced first hand how a holistic system creates lasting health. She’s since emerged as a preeminent expert in Ayurveda—the sister science to Yoga—and has built her own method customized for modern Americans. Her individualized approach—“guiding from disease to ease”—has transformed the lives of thousands of people and made her one of the most respected thought-leaders in holistic medicine. Kate is a three-time bestselling author, a highly sought-after speaker and the founder of the Ayurvedic Living Institute where she has educated a generation of practitioners.
Kate’s highly anticipated Everyday Ayurveda for Womens Health drops April 23. Thousands continue to heal with Kate through her annual detox programs, community education and retreats, and are inspired to radiant health by her keynotes.
Kate’s books, The Everyday Ayurveda Cookbook, The Everyday Ayurveda Guide to Self-Care, Everyday Ayurveda Cooking for A Calm Clear Mind, and Everyday Ayurveda for Womens Health continue to be the top resources in her field.
Find Kate at healwithkate.org, and follow her on instagram @kateodonnell.ayurveda for daily inspiration.