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Dec. 24, 2024

Celebrating Life and Legacy: A Tribute to Ashtanga’s Guiding Lights

Celebrating Life and Legacy: A Tribute to Ashtanga’s Guiding Lights
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Finding Harmony Podcast

In this special Christmas Eve episode of the Finding Harmony Podcast, Harmony Slater and Russell Case reflect on an emotionally charged year in the Ashtanga Yoga community. With warmth and sincerity, they honor the lives and legacies of three pivotal figures: Nancy Gilgoff, Rolf Naujokat, and Sharath Jois. Through heartfelt conversations and shared memories, this episode pays tribute to the profound impact these teachers had on their students and the global yoga community.

Guests featured in this episode include:

  • David Swenson, sharing humorous and heartfelt reflections on decades of friendship with Nancy Gilgoff and his memories of Sharath Jois.
  • Emma O’Neill, recounting her life-changing journey through yoga, including time spent with Nancy, Rolf, and Sharath in Goa, Mysore, and Maui.
  • Sebastian Arbondo, offering personal and touching insights into his experiences with Rolf Naujokat.
  • Sasha Regier, reflecting on over 17 years of practice with Nancy Gilgoff and the profound lessons she imparted.
  • Iain Grysak, recalling his transformative experiences practicing with Rolf and Sharath over nearly two decades.
  • Kate O’Donnell, discussing her years living and practicing with Nancy Gilgoff and her deep gratitude for the teachings of Rolf and Sharath.

 

Key moments include:

  • Harmony and Russell’s candid reflections on grief, legacy, and the power of community.
  • Stories from David Swenson and Emma O’Neill that capture the essence of the Ashtanga practice and its transformative power.
  • Sebastian Arbondo’s deeply personal anecdotes, including a spiritual encounter with Rolf Naujokat.
  • Harmony and Kate’s discussion on the energetics of practice and the lasting gifts left by these guiding lights of Ashtanga.

 

As you celebrate the holidays, this episode serves as a reminder to cherish the simple, magical moments that shape our lives. Whether you’re wrapping presents, reflecting on the year, or practicing yoga, this is a tribute to the beauty of life, legacy, and the power of presence.

 

Connect with our guests:

David Swenson 

https://www.instagram.com/davidswensonashtanga/?hl=en 

https://www.ashtanga.net/ 

https://www.facebook.com/davidswensonashtanga 

 

Emma O’Neill 

http://www.mysoreto.com/ 

https://www.instagram.com/mysoretoronto/ 

https://www.facebook.com/mysoretoronto/ 

 

https://emmaoneillvo.com/ 

https://www.instagram.com/emmaoneill 

https://www.youtube.com/@EmmaONeillVO 

https://www.linkedin.com/in/emmaoneillvo/ 

 

Sebastian Arbondo 

https://www.facebook.com/sebastian.arbondo/ 

https://www.instagram.com/sebarb/?hl=en 

 

Sasha Regier 

https://www.facebook.com/groups/8583498469/ 

https://www.instagram.com/stregier/ 

 

Iain Grysak 

https://spaciousyoga.com/iain-grysak/ 

https://www.instagram.com/iain_grysak 

https://www.youtube.com/channel/UC53DHdqxcjiiVFgOl26P7ng 

https://www.facebook.com/spaciousyogaashtanga/ 

 

Kate O’Donnell 

https://healwithkate.org/ 

https://healwithkate.org/book-tour 

https://www.instagram.com/kateodonnell.ayurveda 

https://www.youtube.com/channel/UCa_7q5okagCbDMuGFKVBzBQ 

https://www.facebook.com/AyurvedaBoston 

Connect with Harmony!

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Chapters

00:00 - Death and Christmas Episode

22:02 - Sharath

27:39 - Emma Reflects on Nancy, Rolf, and Sharath

40:17 - \# Emma Talks m ore about Nancy

41:27 - Emma Reflects on Sharath

46:12 - Sebastian Reflects on Rolf

53:28 - Sasha Reflects on Nancy

59:14 - Iain Reflects on Rolf and Sharath

01:02:10 - Harmony and Kate Reflect on Nancy, Rolf, and Sharath

Russell A. Case Profile Photo

Russell A. Case

Painter + Ashtanga Yoga Teacher

Russell Altice Case began painting professionally in 1991. However, as a person who wandered from place to place for over a decade, he didn't establish a permanent studio space until settling in San Francisco. In 2016 he has relocated his studio space to Calgary, Canada, where he resides and continues to create stunning works of art.

Russell has been practicing and teaching Ashtanga yoga for more than 25 years. An Authorized level II teacher through Sri K. Pattabhi Jois, a humble and refined teacher, Case is known for his joking spirit, and his perpetual eye toward social justice work. When Pattabhi Jois invited him to his pranayama class in 2007 he considered this distinction to be the highest grade.

First and foremost his work is convincing cynical skeptics to the efficacy of mindfulness practice, and his art work is distinctly post-structuralist as it weaves a range of intertextual connections and cultural motifs through its field of view.

That is to say..
Who are we looking at all these things?
Where does the seer reside?
Who is the one doing the looking at all of these things?

Kate ODonnell Profile Photo

Kate ODonnell

author

Kate O’Donnell has spent the last twenty-five years traveling through the far-reaches of India in search of ancient healing practices to bring back to the United States. Through her own healing journey, Kate experienced first hand how a holistic system creates lasting health. She’s since emerged as a preeminent expert in Ayurveda—the sister science to Yoga—and has built her own method customized for modern Americans. Her individualized approach—“guiding from disease to ease”—has transformed the lives of thousands of people and made her one of the most respected thought-leaders in holistic medicine. Kate is a three-time bestselling author, a highly sought-after speaker and the founder of the Ayurvedic Living Institute where she has educated a generation of practitioners.

Kate’s highly anticipated Everyday Ayurveda for Womens Health drops April 23. Thousands continue to heal with Kate through her annual detox programs, community education and retreats, and are inspired to radiant health by her keynotes.
Kate’s books, The Everyday Ayurveda Cookbook, The Everyday Ayurveda Guide to Self-Care, Everyday Ayurveda Cooking for A Calm Clear Mind, and Everyday Ayurveda for Womens Health continue to be the top resources in her field.

Find Kate at healwithkate.org, and follow her on instagram @kateodonnell.ayurveda for daily inspiration.