Finding Harmony Podcast Episodes
March 11, 2025
Breaking Free from Extremes: The Journey from Discipline to Balance
In this powerful episode of Finding Harmony Podcast , we welcome back Kate Winter, a registered psychodynamic counselor, yoga teacher, and former police detective, to explore the deep patterns that shape our behavior—and how ...
April 2, 2024
Introducing Pranayama: A Journey to Inner Peace and Well-Being
Sometimes, the most profound transformations begin with a single breath. That's the journey I shared with Adam Keen as we discussed the ancient art of pranayama and its profound effects on our nervous system and personality. Imagine finding clarity a...
Feb. 20, 2024
Reflections and Revelations: Celebrating 200 Episodes of Finding Harmony
Join us for a milestone celebration on the Finding Harmony Podcast as we dive into our 200th episode! This episode is filled with reflections, laughter, tears, & the wisdom garnered from 200 episodes of deep conversations wit...
Feb. 13, 2024
Time Tested Insights on Success, Spirituality, and Sales with Marie Forleo
Today I’m connecting with my business mentor, Marie Forleo, to shed light on the transformative experience of B-School. We’re exploring the intersect between being your own boss and answering a divine calling. This is the pla...