Activate Your Inner Healing: The Power of Spinal Energetics in Yoga Practice
Join Harmony Slater on the Finding Harmony Podcast as she delves into the transformative world of spinal energetics with guest Zeena Kalisperides. Discover how this powerful practice enhances Ashtanga yoga by connecting with the energetic body, releasing trauma, and fostering deep inner healing. Harmony and Zeena share insights into spinal energetics, the upcoming workshop in London, and their experiences with energy work.
Key Topics:
- Introduction to Spinal Energetics: Zeena and Harmony discuss spinal energetics as an integrative practice that enhances Ashtanga yoga and provides a unique method for reconnecting to one’s self and energy.
- Energy Flow and Consciousness: They explore the importance of prana, energy flow, and how blocked or ignored areas can affect overall well-being.
- Healing Trauma Through Spinal Energetics: Insights into releasing deep-seated patterns and memories stored in the body.
- The January Workshop: Upcoming workshop at Stillpoint Yoga in London, January 25–26, 2025, featuring Mysore classes and immersive sessions on energy and breathwork.
Mentioned in the Episode:
- Stillpoint Yoga London: JOIN CLASSES WITH HARMONY JAN-22-26
Elevate Your Inner Experience and Yoga Practice Workshop Dates: January 25–26, 2025 (early bird pricing until November 30) SAVE YOUR SPOT! - People/Books/Concepts:
- Dr. Sarah Jane (Founder of Spinal Energetics)
- Koshas, Chakras, and Nadis: Key energy concepts discussed in yogic teachings
- "Yoga Chikitsa": Ashtanga's primary series, meaning "yoga therapy"
Follow Zeena Kalisperides on Instagram: @zeena_kali_yoga
Find your Spiritual Archetype!
- What is your Spiritual Entrepreneur Archetype? Take the Quiz!
- Sign up for the Free Spiritual Entrepreneur Class! https://harmonyslater.as.me/Spiritual-Entrepreneur-Archetype-Class
Connect with Us (We love to hear from you!)
- Harmony Slater's Website: http://harmonyslater.com
- Finding Harmony Community
- https://harmonyslater.com/harmony-slater-coaching
- Find Harmony on Instagram
- Follow the Finding Harmony Podcast on IG
- Two Minute Breathwork Session
- APPLY TO JOIN LIGHTWORKER MASTERMIND - Bonus Half Day Retreat - Dec.15
00:00 - Introduction to Finding Harmony Podcast
00:46 - Upcoming Workshop Announcement
01:49 - Introduction to Spinal Energetics
04:52 - Conversation with Zena Kalasperides
06:13 - Understanding Spinal Energetics
09:57 - Healing Through Spinal Energetics
16:50 - Integrating Spinal Energetics with Yoga
36:35 - The Illusion of Fixing Through Practice
37:03 - Exploring the Deeper Roots of Healing
37:58 - The True Essence of Ashtanga Yoga
39:12 - Identifying with Practice vs. True Self
40:37 - Empowerment Through Self-Knowledge
43:19 - Creating a Safe and Supportive Space
47:10 - The Importance of Feeling the Asana
49:48 - Integrating Spinal Energetics with Ashtanga
51:54 - Empowering Students in Their Practice
53:53 - The Power of Being Seen and Heard
01:00:39 - Overcoming Fear and Embracing Growth
01:02:50 - Exciting Workshop Announcement
01:03:55 - Conclusion and Workshop Details
