Welcome to the Awkward Sage Network!
Finding Harmony Podcast

Finding Harmony Podcast

What is a spiritual practice? How does it work? How will it improve my life? How will deepening my self-care transform me? What strategies can I use to improve my life, increase my health, and create wellness? How can craft a life that I love?

The Finding Harmony Podcast gets to the root of all these questions. Each episode is full of inspiration, humour, honest observations, and actionable steps that you can integrate to enhance your experience of self-love, develop a connection to Spirit, and create a life you truly love.

The player is loading ...
From Music to Mindset Mastery: A Unique Journey of Transformation
00:00
00:00
00:00

Recent

March 25, 2025

From Music to Mindset Mastery: A Unique Journey of Transformation

Today, Harmony sits down with Shimrit Nativ , a transformational coach, mentor, and founder of Master Your Path Academy . Shimrit’s journey is one of bold transformation—leaving behind a thriving career in music to step into ...
March 18, 2025

How to use Tarot to Ignite your Creativity and Manifest your Dreams

In this illuminating episode, hosts Harmony Slater welcome acclaimed author, tarot reader, and creativity coach, Lisa Kessler. Lisa shares her unique journey of blending intuitive tarot readings with creative writing, reveali...
March 11, 2025

Breaking Free from Extremes: The Journey from Discipline to Balance

In this powerful episode of Finding Harmony Podcast , we welcome back Kate Winter, a registered psychodynamic counselor, yoga teacher, and former police detective, to explore the deep patterns that shape our behavior—and how ...
March 4, 2025

How to Break Free from Limiting Beliefs and Step into Your Power

“You can’t build a new life while telling yourself the same old story.” If you’ve ever felt stuck, undervalued, or afraid to take up space, this episode is for you. Harmony sits down with Dr. Julie Artis, career coach, sociol...
Feb. 25, 2025

Following Your Aliveness: The Path to Energy Healing and Spiritual Business

What if the key to success wasn’t about grinding harder but about aligning with what truly lights you up? In this Finding Harmony Podcast solo episode, host Harmony Slater gets raw and real about the unconventional path that ...
Feb. 18, 2025

Embracing Feminine Energy in Ashtanga Yoga Practice

What if the yoga practice you love isn’t actually working for you? For years, women have molded themselves to fit the rigid structure of Ashtanga yoga—waking up at the crack of dawn, practicing through exhaustion, sidelining ...

About the Host

Harmony Slater Profile Photo

Harmony Slater

Harmony is a National Board Certified Health and Wellness Coach (NBC-HWC) and Certified Quantum Coach.

HARMONY SLATER is one of 10 certified Ashtanga yoga teachers in North America, as well as a National Board Certified Health and Wellness Coach, with an expertise in guiding clients to release unconscious blocks through emotional mastery & somatic work.

She uses a unique combination of Eastern teachings mixed with science-backed psychology to help you rewire your brain for success, while also doing the truly transformational work that addresses your inner child, uncovers unconscious blocks, and reveals deeper desires.

Reviews

Love having a little more Harmony in my life!

"They say that the sign of a true expert is that they can explain complex concepts to pretty much anyone — and if that it the case, then Harmony exemplifies true expertise in yoga and practicing spiri…"

delucks | Oct. 17, 2023

So obsessed!

"I freaking love listening to Harmony! She’s so expansive for me and has taught me a ton regarding breathwork for anxiety and stress. She’s a wealth of knowledge and her guests are phenomenal. Highly …"

Adriana Keefe | Oct. 17, 2023

Absolutely captivating

"I’ve come to look so much forward to listening to these every week in addition to going back to listen to all the ones I missed. Harmony and Russell have a way of making their guests feel so seen and…"

Me-wow! | April 11, 2021

Harmony’s voice is so soothing!

"I’m a yoga newbie, but Harmony & Russell totally draw you in with this great podcast! Her deep relaxation exercise in Episode 2 was AWESOME! I think I’ll be doing it at the middle and end of every da…"

NOLAgirl1689 | Feb. 4, 2021

Excellent in depth conversations

"Harmony & Russell help their guests go deep into their personal and spiritual journeys. All episodes are worth a listen."

Nitsa4 | Jan. 21, 2021

Like sitting to tea with friends!

"I love the easy, conversational manner of this podcast. Make yourself a cup of tea and enjoy! It’s like being among old friends—especially if you are familiar with the guests. Bravo!"

y0g@_mama | Jan. 4, 2021

My favorite yoga podcast by a mile!

"Everyone interviewed has a unique and interesting experience of how they found the practice and how it’s affected their lives. The stories are pure gold for any Ashtanga dork. Harmony and Russell a…"

cobracommander82 | Nov. 15, 2020

Listen and be stress free!

"Harmony’s voice immediately de-stresses me and I love listening to this on my morning walks. In a time like this and the noice constantly around us, podcasts like Harmony’s are what you need to liste…"

nik1129 | Nov. 6, 2020

Three and a half times around a toe.

"Harmony and Russel, of Finding Harmony, tell one of a kind tales with friends, teachers, family and eachother, through the context of yoga! They share their wisdom and rich experiences of traveling…"

John Tanasse | Oct. 31, 2020

Love!

"Harmony is so authentic! It’s refreshing to hear genuine conversation, especially between Harmony and her husband. You will laugh and feel uplifted to move with positivity through your day."

Angie Cazares | Oct. 19, 2020

Enlightening, funny, mood- and mind-altering, pure joy

"Harmony has such beautiful guests and the conversations conducted with her husband Russell are so engaging, funny, real. Each episode is a gem... and a joy! Thank you Harmony!"

VCruz108 | Oct. 5, 2020

Come for the yoga, stay for the conversation

"This may not be what you think it will be. Harmony has tons of yoga knowledge and many years of experience, which all comes through, but it’s really the relationship between her and Russell (her husb…"

AgedP | May 26, 2020

Spiritual Bliss in Every Listen 🌟

"🌟 The Finding Harmony Podcast is a breath of fresh air! Each episode radiates inspiration, genuine humour, and valuable insights. A must-listen for anyone seeking balance, wellness, and a touch of sp…"

Michelle and Simon | Oct. 19, 2023

Great

"I love to listen to Harmony and Russel and their guests! Such a great priviledge that for about an hour you spend your ( more often folding clothes) time with beautiful, open minded, compasioned, ed…"

nature and dogs | Jan. 9, 2021

Highly recommend!

"I love listening to this podcast weekly. The interviews are relaxed and Harmony asks all the questions we would ask if talking to these seasoned practitioners. The podcasts are informative, education…"

sandy19644 | Jan. 4, 2021

Harmony & Bliss in Podcast Form

"I love listening to the Finding Harmony Podcasts. The interviewees have such rich and fascinating stories to tell, and the interviewers are terrific, so smart and funny (real “salt of the earth” type…"

Drjcats | Jan. 3, 2021

I Love This Podcast!

"This podcast is one of my favourite parts of my week. I love listening to all the guests and often listen to each episode twice. It is so real and raw and inspiring!"

Little Yogini | Oct. 26, 2020

Great podcast for ashtanga yoga fanatics.

"Very niche podcast for those in the ashtanga world. As a former passionate practitioner (and after many trips to Mysore), all the conversations Harmony and Russell have, feel like sitting at the coco…"

Araliya2000 | Aug. 5, 2021

Thought twisting Fun.

"Definitely my fav podcast around everything that rains on the umbrella of yoga"

Flying Fat Man | March 21, 2021

Very glad I found this

"I’m so glad I found this podcast. Currently catching up on what I’ve missed and am binge-listening everywhere- in the bath, while cooking, on the train to work, or chilling out on the sofa. Each one …"

Cornish Ellie | Jan. 17, 2021

Highly recommend!

"Finding Harmony podcast is food for my soul. I am an ashtanga practitioner and I find the topics of this podcast inspiring and interesting. Harmony and Russell are lovely to listen to. Their intervie…"

skholmen | Aug. 5, 2022

Love it

"Just found this podcast and I love it. I also practice ashtanga and it’s so fun hearing everyone’s story. The dynamic between you guys are perfect for a podcast. The way Harmony lead us though with s…"

lillehildemoen | July 4, 2021

Related Shows

Finding Harmony Podcast

Visit Page

Everyday Ayurveda with Kate

Visit Page

Well, That Was Awkward

Visit Page

Help Me See - Living Through Seeing

Visit Page

Rubber Meets The Road Economics: Exploring the forces shaping our economy with P

Visit Page

Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions

Visit Page

Her Leading Story: What happens when talented & professional women find fulf

Visit Page

Happyish Ever After

Visit Page