29. The Crown Jewel of Ayurveda: How Panchakarma Can Change Your Life

In this much-requested solo episode, Kate O’Donnell explores Panchakarma, Ayurveda’s ancient and deeply transformative cleansing and rejuvenation process. Whether you’re new to the concept or considering a retreat yourself, Kate breaks down everything you need to know: what Panchakarma is, how it works, who it’s for, and whether a three-week immersive in India or a shorter U.S.-based version is right for you.

Through personal stories, clinical wisdom, and practical tips, Kate demystifies this powerful process and helps you consider when, why, and how to incorporate it into your own long-term healing path.

What You’ll Learn in This Episode

• Why Panchakarma is considered the “crown jewel of Ayurveda”
• What the five cleansing actions are and how they work in the body
• The role of toxins (ama) and doshas in the disease process
• How Panchakarma differs when done in the U.S. versus in India
• The importance of preparation and rejuvenation phases
• Why it’s not a quick fix—and what to do before you ever book a retreat
• Kate’s personal experiences with Panchakarma and spiritual awakening
• How to know if you’re ready—or not yet ready—for this process
• Legitimate options for those who want to do a shorter or local version
• Practical tips on daily routines and diet to support longevity

About Kate O’Donnell

Kate O’Donnell is the founder of the Ayurvedic Living Institute, an international speaker, practitioner, and author of four bestselling books on Ayurveda. With over 25 years of experience teaching yoga and Ayurvedic lifestyle, Kate translates ancient wisdom into modern, practical tools for healing and self-care. She leads trainings, retreats, and now, a Panchakarma group trip to India in 2026.

📚 Learn more about Kate at healwithkate.org

🔗 Resources & Links

• Panchakarma Group Trip (India 2026): Email hello@ayurvediclivinginstitute.com
• Sohum Healing Resort in North Carolina: https://sohumhealing.com/
• Use code KATEPK2025 for $500 off
• Panchakarma Retreat in Vermont: https://ayurvedicliving.institute/ayurveda-retreat-vermont
• Kate’s books + cookbook: healwithkate.org/books

Call to Action

Feeling curious about how Panchakarma could fit into your healing journey? Start by tuning into this episode, then visit the show notes for retreat options or email Kate’s team to inquire about the 2026 group trip.

And remember—before jumping into a cleanse, create the foundation. Start small: nourishing food, daily rhythms, and sleep by 10pm. You’ve got this.

Health Disclaimer

The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet, supplements, or wellness routine.

Mentioned in this episode:

This episode is sponsored by Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Visit https://acknowledge.co/ and try the Slim Sleep tincture with code KATE30 for 30% off your first order.

Herbal Infusions for Women

Join Kate in the kitchen to learn how to make herbal infusions for a variety of health-giving uses. The course includes recipes and a NEW printable herbal therapeutics chart. Find out more: https://courses.ayurvedicliving.institute/products/courses/herbal-infusions-for-women

Herbal Infusions for Women