Everyday Ayurveda with Kate
Welcome to Everyday Ayurveda, a podcast by Kate O'Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living.
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Recent Episodes
Jan. 7, 2026
66. Why Your Nervous System Is Dysregulated And How To Fix It Using Ayurveda
This week, Kate sits down with Mel Cunningham, founder of Yogi Fuel and the Integrative Ayurveda Practitioner Certification, for a groundbreaking conversation about nervous system regulation through the lens of Ayurveda. Mel ...
Dec. 31, 2025
65. How to Reset Your Digestion After the Holidays Naturally
This week, Kate delivers a solo episode packed with practical Ayurvedic tools to help you reset after the holiday season—without the restrictive yo-yo dieting that disrupts your system. She breaks down why extreme cleanses do...
Dec. 23, 2025
64. How To Create Powerful New Year Rituals Using Ayurveda And Food
What if the key to meaningful New Year's intentions isn't more goal-setting, but preparing your body as sacred ground? Kate walks listeners through her annual practice of a mono diet—eating simple, nourishing foods like kitch...
Dec. 17, 2025
63. Morning Cortisol Spike: 3 Natural Ways to Balance Hormones Without Food
In this solo episode, Kate addresses one of the most frequently asked questions: should you eat breakfast or not? Drawing from Ayurvedic wisdom, she explores why the answer depends on your individual constitution, life stage,...
Dec. 10, 2025
62. How To Rewild Your Daily Life And Feel More Grounded This Winter
This week, Kate talks with Micah Mortali, author of Rewilding and founding director of the Kripalu School of Mindful Outdoor Leadership. Together they explore what it means to reconnect with nature in a culture shaped by scre...
Dec. 3, 2025
61. Stop Managing Stress: Start Shifting It With Ayurveda
How is it that stress seems to run the show in our lives? In this solo episode of Everyday Ayurveda with Kate , Kate O’Donnell takes us beyond the usual “stress management” advice and introduces a more empowering approach: st...
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