Everyday Ayurveda with Kate

Ever leave the doctor's office feeling like you didn't get to say what you actually needed to say? In this episode, Kate sits down with Dr. Elizabeth Bostock — a practicing OBGYN for 30 years, a yogi, an Ayurvedic counselor, and a contributor to Kate's book Everyday Ayurveda for Women's Health — to talk about self-advocacy in the doctor's office, especially around perimenopause and menopause. Dr. Bostock shares what she's seen across three decades and hundreds of thousands of patients: the numb

Ever leave the doctor's office feeling like you didn't get to say what you actually needed to say? In this episode, Kate sits down with Dr. Elizabeth Bostock — a practicing OBGYN for 30 years, a yogi, an Ayurvedic counselor, and a contributor to Kate's book Everyday Ayurveda for Women's Health — to talk about self-advocacy in the doctor's office, especially around perimenopause and menopause. Dr. Bostock shares what she's seen across three decades and hundreds of thousands of patients: the numb

The farmers market is overflowing right now — but how do you keep all that fresh, local food from going to waste before you can eat it? In this solo episode, Kate answers a listener question about preserving the late-summer and early-fall haul, and shares the exact kitchen tricks she uses to make her produce last. Kate tackles the question she gets every time she mentions saving or freezing food: doesn't Ayurveda say no leftovers, no frozen food? Her answer is a grounded, seasonal one. When you

The farmers market is overflowing right now — but how do you keep all that fresh, local food from going to waste before you can eat it? In this solo episode, Kate answers a listener question about preserving the late-summer and early-fall haul, and shares the exact kitchen tricks she uses to make her produce last. Kate tackles the question she gets every time she mentions saving or freezing food: doesn't Ayurveda say no leftovers, no frozen food? Her answer is a grounded, seasonal one. When you

Model Nidhi Sunil — Vogue India Model of the Year and the first Indian global ambassador for L'Oréal Paris — joins Kate for a very candid conversation about how her work affected her mental and physical health. After more than a decade of image-building, red-eye flights to Paris and back, and relentless external pressure, Nidhi hit a full-body burnout in 2022. In this episode, she opens up about depletion, self-worth, complex trauma, colorism in the fashion industry, and the slow, honest work of

Model Nidhi Sunil — Vogue India Model of the Year and the first Indian global ambassador for L'Oréal Paris — joins Kate for a very candid conversation about how her work affected her mental and physical health. After more than a decade of image-building, red-eye flights to Paris and back, and relentless external pressure, Nidhi hit a full-body burnout in 2022. In this episode, she opens up about depletion, self-worth, complex trauma, colorism in the fashion industry, and the slow, honest work of