Everyday Ayurveda with Kate
Welcome to Everyday Ayurveda, a podcast by Kate O'Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living.
In each ...
Recent Episodes
March 5, 2025
22. The Truth About Panchakarma: Detox, Digestion & Healing
Welcome to another episode of Everyday Ayurveda with Kate O’Donnell ! Today, we’re diving into the wisdom of Ayurveda with special guest Salila Sukumaran , a generational Ayurveda practitioner from Kerala, India, now based in...
Feb. 26, 2025
21: Spring Into Balance: Ayurvedic Insights for a Spring Seasonal Cleanse
Today, we are following up on seasonal cleansing, exploring the seasonal shift into spring, known as RituCharya. In this episode, we dive into how RituCharya impacts the body and share Ayurvedic insights on maintaining and op...
Feb. 12, 2025
20: Embracing Life's Transformations: Yoga, Resilience, and Self-Discovery with Harmony Slater
I am delighted to have my dear friend Harmony Slater on the podcast with me today. Harmony is one of the most honest and down-to-earth people I know and one of the most advanced yoga practitioners in the world. She and I shar...
Jan. 29, 2025
19: The Synergy of Nourishment: Cultivating Resilience and Balance Through Ayurveda with Christine Eck
I am excited to welcome Christine Eck, a dedicated postpartum caregiver, specialist, and Ayurvedic practitioner, as my guest. Christine founded the Center for Sacred Window Studies, an organization at the forefront of revivin...
Jan. 15, 2025
18: Unlock the Power of Ayurveda – Timeless Wellness Secrets for Modern Living with Nidhi Pandya
Today, I am delighted to welcome Nidhi Pandya, an Ayurvedic doctor and the author of the soon-to-be-released book Your Body Already Knows, to explore the interconnection between Ayurveda, yoga, and mindful living. In this ins...
Jan. 1, 2025
17: Connecting with Reality through the Magic of Ayurveda
Happy New Year everyone! We have an incredible lineup of guests and topics planned for 2025 to share how the wisdom of Ayurveda can support our mental, physical, and spiritual well-being. The most significant aspect of Ayurve...
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