Everyday Ayurveda with Kate
Welcome to Everyday Ayurveda, a podcast by Kate O'Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living.
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Recent Episodes
Oct. 15, 2025
54. Ayurveda in the Kitchen: Seasonal Hydration, Food Combining & Fall Cooking
Author and teacher Kate O’Donnell sits down with Mysore-based cook and educator Sahana Murthy to explore seasonal eating, real hydration, and the quiet genius of traditional South Indian cooking. You’ll learn why soupy meals ...
Oct. 7, 2025
53. What To Eat When You Don’t Know What To Eat: Fast Ayurvedic Meals For Fall
Feeling hungry, unprepared, and tempted by the snack cabinet? In this solo episode, Kate shares her real-life Ayurvedic plan for those “what do I eat?” moments—especially in fall. You’ll learn easy, grounding meals that come ...
Oct. 1, 2025
52. How to Find the Right Ayurvedic Practitioner for Your Health Needs
In this episode of Everyday Ayurveda with Kate , Kate O’Donnell sits down with Ayurvedic doctor and podcast host Sasha Bershadsky for an eye-opening look at how Ayurveda is taught, practiced, and evolving in the United States...
Sept. 24, 2025
51. Fall Foods That Strengthen Digestion
As the season cools and dries, your body changes too. Kate shares exactly how to pivot your meals toward warm, moist, grounding foods, plus easy spice pairings and a gentle two-week transition mindset that protects digestion ...
Sept. 17, 2025
50. From Rope to Remedies: The Real Story of Hemp and CBD
Everywhere you look, there’s another shop selling cannabis products. But how do you separate hype from helpful? Kate welcomes Stefanie Reiser of Acknowledge Farms back to demystify hemp, CBD, THC, and the often-mentioned but ...
Sept. 9, 2025
49. Should It Be a Book, Podcast, or Substack? A Practical Guide to Publishing
In this solo teaching, Kate gets real about finishing creative work—and whether your idea truly needs to become a book. She walks through practical next steps for authors and educators (hello, market comps and outlines), and ...
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