Recent Episodes
Jan. 29, 2025
19: The Synergy of Nourishment: Cultivating Resilience and Balance Through Ayurveda with Christine Eck
I am excited to welcome Christine Eck, a dedicated postpartum caregiver, specialist, and Ayurvedic practitioner, as my guest. Christine founded the Center for Sacred Window Studies, an organization at the forefront of revivi…
Jan. 15, 2025
18: Unlock the Power of Ayurveda – Timeless Wellness Secrets for Modern Living with Nidhi Pandya
Today, I am delighted to welcome Nidhi Pandya, an Ayurvedic doctor and the author of the soon-to-be-released book Your Body Already Knows, to explore the interconnection between Ayurveda, yoga, and mindful living. In this in…
Jan. 1, 2025
17: Connecting with Reality through the Magic of Ayurveda
Happy New Year everyone! We have an incredible lineup of guests and topics planned for 2025 to share how the wisdom of Ayurveda can support our mental, physical, and spiritual well-being. The most significant aspect of Ayurv…
Dec. 18, 2024
16: Unlocking the Secrets of Women’s Health: Ancient Wisdom for Modern Challenges with Adena Rose Bright
Today, I am excited to have Adena from Adena Rose Ayurveda with me on the podcast. Adena is a women's health Ayurveda practitioner with 15 years of experience at the AyurvedicCenter of Vermont, where she once served as one o…
Dec. 4, 2024
15: My Life-altering Journey and Writing Process
Most of the questions I get asked while traveling revolve around my writing process or publishing journey. So, in this episode, I share my life-altering journey, explaining how a personal health challenge led me to discover …
Nov. 20, 2024
14: Unlocking the Power of Edible Skincare: An Ayurvedic Approach with Sonia Lloyd
I am excited to have Sonia Lloyd, the founder of Rasasara Skin Food, on the show with me today. Sonia founded her skincare company in Australia twenty years ago. She developed an interest in compounding skincare products aft…
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