Everyday Ayurveda with Kate

Welcome to Everyday Ayurveda, a podcast by Kate O'Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living.

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38. The Fiber Fix: Heal Hormones, Boost Detox, and Balance Naturally

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June 24, 2025

38. The Fiber Fix: Heal Hormones, Boost Detox, and Balance Naturally

What if the key to resolving your hormonal imbalance, easing perimenopause symptoms, and supporting detoxification was as simple as eating more beans? In this episode, Kate is joined by renowned nutritionist and biochemist Ka...

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June 17, 2025

37. Cool Your Summer: Ayurveda Tips to Beat the Heat Naturally

Are you feeling irritable, inflamed, bloated, or just plain overheated? Summer brings a surge of energy and sunlight—but it can also push your body out of balance. In this solo episode of Everyday Ayurveda with Kate , Kate O’...

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June 10, 2025

36. Aging Like a Yogi: Victoria Moran on Spiritual Growth and Wellness

In this episode of Everyday Ayurveda with Kate, we sit down with the wise and inspiring Victoria Moran—Oprah-featured author of Age Like a Yogi and host of the Main Street Vegan Podcast. At 75, Victoria shares honest reflecti...

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June 3, 2025

35. Understanding Weight Gain Through Ayurveda: A Practical Guide

This episode of Everyday Ayurveda with Kate O’Donnell unpacks the complex relationship between weight gain and the Ayurvedic doshas. Kate explains the different types of weight gain—Vata, Pitta, Kapha, and toxins (ama)—and sh...

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May 27, 2025

34. How to Reverse Cognitive Decline: A New Integrative Approach

Metabolic flexibility might just be the missing link between your digestion and your cognition. In this illuminating episode, Kate O’Donnell is joined by Dr. Scott Blossom, a licensed acupuncturist and integrative medicine pr...

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May 20, 2025

33. Natural PMS Solutions: Ayurvedic Strategies for a Healthy Cycle

Kate O'Donnell unpacks Ayurvedic insights into PMS, explaining how Vata, Pitta, and Kapha imbalances manifest as period problems. Listeners will learn how to identify doshic imbalances causing PMS symptoms, practical remedies...

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