Everyday Ayurveda with Kate
Welcome to Everyday Ayurveda, a podcast by Kate O'Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living.
In each ...
Recent Episodes
May 13, 2026
84. Morning Protein for Women Over 40: An Ayurvedic Perspective
You've been asking, and Kate is answering. The trend of eating 30 grams of protein within 30 minutes of waking — popularized in part by exercise physiologist Dr. Stacy Sims — has taken the women's wellness world by storm. In...
May 6, 2026
83. How Your Home Is Quietly Affecting Your Health (And What to Do About It)
What if your home is either supporting your health or quietly working against it — and you haven't noticed yet? In this episode, Kate sits down with France Brunel, holistic interior designer and RISD graduate working between ...
April 29, 2026
82. The Autoimmune-Stress Connection: A Chinese Medicine View on Why Americans Are Getting Sicker
In this episode, Kate O'Donnell sits down with Jiaming Ju — a second-generation Chinese medicine practitioner, former health economist, and founder of the online clinic Kun Health — for a rich, cross-cultural exploration of h...
April 22, 2026
81. The Ayurvedic Daily Clock: How To Eat, Sleep, and Live in Rhythm With Your Body
Have you ever wondered why you crash at 3pm, crave food late at night, or can't seem to fall asleep before midnight? Ayurveda has a 5,000-year-old answer — and it's called Dinacharya, or the Ayurvedic daily flow. In this solo...
April 15, 2026
80. I Brought 12 People to India for Panchakarma. Here's What Happened
After decades of traveling to India for her own Panchakarma practice — a tradition she kept almost entirely private — Kate O'Donnell finally brought a group. Twelve people. Twenty-one days. An Ayurvedic healing village nestle...
April 8, 2026
79. How To Eat For Spring: Simple Ayurvedic Meal Ideas That Actually Work
Spring has its own hunger. In this solo episode, Kate shares what's actually stocked in her kitchen this time of year and how Ayurveda shapes the way she cooks and eats when the season shifts. No complicated recipes, no press...
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