Everyday Ayurveda with Kate

Welcome to Everyday Ayurveda, a podcast by Kate O'Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living.

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April 2, 2025

26. How Turmeric Works: A PhD Perspective on Inflammation and Healing

What if the secret to vibrant health lies in your spice cabinet? In this powerful episode, Kate sits down with Dr. Shivani Gupta , a PhD in turmeric, Ayurvedic practitioner, and founder of Fusionary Formulas, to unpack the sc...

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March 26, 2025

25. Reclaim Your Health: The Surprising Benefits and Dangers of Smart Rings

Can smart technology support your wellness journey — or is it just another distraction? In this solo episode, Kate shares her personal experience experimenting with wearable devices like smart rings and watches. She breaks do...

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March 19, 2025

24. Moving Through Grief: Insights from a leading Ayurveda Expert

Grief is more than an emotional experience—it leaves its imprint on the body, digestion, and overall health. In this deeply personal episode, host Kate O’Donnell speaks with Ayurvedic doctor Sweta Vikram , author of The Loss ...

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March 12, 2025

23: Ayurveda on Protein: Bottom Line - It’s Not About the Grams

In this solo episode of Everyday Ayurveda , Kate unpacks one of the most frequently asked questions: How much protein do I actually need? But instead of following mainstream nutrition trends, she offers an Ayurvedic approach ...

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March 5, 2025

22. The Truth About Panchakarma: Detox, Digestion & Healing

Welcome to another episode of Everyday Ayurveda with Kate O’Donnell ! Today, we’re diving into the wisdom of Ayurveda with special guest Salila Sukumaran , a generational Ayurveda practitioner from Kerala, India, now based in...

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Feb. 26, 2025

21: Spring Into Balance: Ayurvedic Insights for a Spring Seasonal Cleanse

Today, we are following up on seasonal cleansing, exploring the seasonal shift into spring, known as RituCharya. In this episode, we dive into how RituCharya impacts the body and share Ayurvedic insights on maintaining and op...

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