Awkward Sage Media

Bree here. It’s 4 AM. I’ve got flour in my hair, burns on my arms, and questions about my life choices. In this solo installment of Awkward and Alone , I share what happened when I—middle-aged arts executive, story-slinger, a...

In this practical and passionate solo episode, Kate O’Donnell unpacks the Ayurvedic ritual of oil massage—known as Abhyanga—and shares everything you need to know to make it a regular part of your wellness routine. Whether yo...

This week’s episode is a special replay of a 2021 conversation between Harmony Slater and Kelsey Murphy, originally aired on the Whiskey & Work podcast. At the height of pandemic-era stress and life juggling, Harmony joined K...

A dead butterfly wedding tribute. A throuple in a walk-in closet. An ex at the door. This week, we hear from a listener whose spring break turned into a science-backed, champagne-fueled throuple… until his ex crashed the part...

Why is Ayurveda so obsessed with oils? In this beautifully textured conversation, Kate O’Donnell welcomes Osi Mizrahi—founder of OSI Oils—to explore the sacred role of oils in Ayurvedic practice. From cooking herbs for three ...

Have you ever felt like your story wasn’t really yours? In today’s powerful conversation, Harmony speaks with transformational coach and Akashic Records teacher Bhavya Gaur about the process of reclaiming your story—and your ...