Awkward Sage Media

99

Aug. 26, 2026

99. The Ayurvedic Guide to Preserving Summer's Bumper Crops

The farmers market is overflowing right now — but how do you keep all that fresh, local food from going to waste before you can eat it? In this solo episode, Kate answers a listener question about preserving the late-summer and early-fall haul, and shares the exact kitchen tricks she uses to make her produce last. Kate tackles the question she gets every time she mentions saving or freezing food: doesn't Ayurveda say no leftovers, no frozen food? Her answer is a grounded, seasonal one. When you

Listen to the Episode

99

Aug. 26, 2026

99. The Ayurvedic Guide to Preserving Summer's Bumper Crops [VIDEO]

The farmers market is overflowing right now — but how do you keep all that fresh, local food from going to waste before you can eat it? In this solo episode, Kate answers a listener question about preserving the late-summer and early-fall haul, and shares the exact kitchen tricks she uses to make her produce last. Kate tackles the question she gets every time she mentions saving or freezing food: doesn't Ayurveda say no leftovers, no frozen food? Her answer is a grounded, seasonal one. When you

Listen to the Episode

331

Aug. 25, 2026

Energy Clearing 101: How to Reset Your Home’s Frequency for Calm and Clarity [VIDEO]

What if the reason you feel stuck, scattered, or stagnant isn’t something inside you — but the energy of the space you live in? In this episode, host Harmony Slater sits down with energy healer, medium, and author K. Margaret Solorio, creator of the Home Frequency Reset, to explore how the design, objects, and “energetic dust” of our homes quietly shape how we feel. K. Margaret came to this work from an unlikely place: more than 20 years in biotechnology in the wine industry, until the upheav

Listen to the Episode

331

Aug. 25, 2026

Energy Clearing 101: How to Reset Your Home’s Frequency for Calm and Clarity

What if the reason you feel stuck, scattered, or stagnant isn’t something inside you — but the energy of the space you live in? In this episode, host Harmony Slater sits down with energy healer, medium, and author K. Margaret Solorio, creator of the Home Frequency Reset, to explore how the design, objects, and “energetic dust” of our homes quietly shape how we feel. K. Margaret came to this work from an unlikely place: more than 20 years in biotechnology in the wine industry, until the upheaval

Listen to the Episode

96

Aug. 19, 2026

98. Perfectionism Disguised as Wellness: Rethinking What Health Really Means | with Nidhi Sunil

Model Nidhi Sunil — Vogue India Model of the Year and the first Indian global ambassador for L'Oréal Paris — joins Kate for a very candid conversation about how her work affected her mental and physical health. After more than a decade of image-building, red-eye flights to Paris and back, and relentless external pressure, Nidhi hit a full-body burnout in 2022. In this episode, she opens up about depletion, self-worth, complex trauma, colorism in the fashion industry, and the slow, honest work of

Listen to the Episode

98

Aug. 19, 2026

98. Perfectionism Disguised as Wellness: Rethinking What Health Really Means | with Nidhi Sunil [video]

Model Nidhi Sunil — Vogue India Model of the Year and the first Indian global ambassador for L'Oréal Paris — joins Kate for a very candid conversation about how her work affected her mental and physical health. After more than a decade of image-building, red-eye flights to Paris and back, and relentless external pressure, Nidhi hit a full-body burnout in 2022. In this episode, she opens up about depletion, self-worth, complex trauma, colorism in the fashion industry, and the slow, honest work of

Listen to the Episode

Awkward Sage Media

Podcasts

Recent Episodes

99. The Ayurvedic Guide to Preserving Summer's Bumper Crops

99. The Ayurvedic Guide to Preserving Summer's Bumper Crops [VIDEO]

Energy Clearing 101: How to Reset Your Home’s Frequency for Calm and Clarity [VIDEO]

Energy Clearing 101: How to Reset Your Home’s Frequency for Calm and Clarity

98. Perfectionism Disguised as Wellness: Rethinking What Health Really Means | with Nidhi Sunil

98. Perfectionism Disguised as Wellness: Rethinking What Health Really Means | with Nidhi Sunil [video]