Awkward Sage Media
Welcome to Awkward Sage Media - Your Gateway to Engaging, Insightful Podcasts!
Explore a collective of podcasts where every episode is a journey of discovery, laughter, and wisdom. The Awkward Sage Media Network brings you a diverse collection of podcasts that entertain, educate, and inspire. Our shows are more than just audio experiences; they're adventures with some of the brightest coaches, healers, and educators around.
Whether you're looking for inspiration, humor, or thought-provoking conversations, Awkward Sage Media is your destination.
Podcasts
Finding Harmony Podcast
Visit Page 
Everyday Ayurveda with Kate
Visit Page 
Well, That Was Awkward
Visit Page 
Help Me See - Living Through Seeing
Visit Page 
Rubber Meets The Road Economics: Exploring the forces shaping our economy with P
Visit Page 
Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions
Visit Page 
Noticing
Visit Page 
Her Leading Story: What happens when talented & professional women find fulf
Visit Page 
Happyish Ever After
Visit Page Recent Episodes
109
Nov. 4, 2026
109. How to Beat the Fall Time Change: Ayurvedic Tips for Sleep, Light & Energy
An hour shouldn't rock your boat, but it does. If you live where the clocks change in spring and fall, you've probably felt the dread of the early dark. In this solo episode, Kate answers the question she hears every year: what does Ayurveda say about managing the time change and the move into the darkest months? Kate draws on more than 25 years of Ayurveda practice and her own experience of staying put in a northern climate through November, December and January. She shares what surprised her:
![What Is Genius Frequency? Your Elemental Blueprint for Healing and Purpose [VIDEO]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18167070/FHP_Ep_341_Genius_Frequency96fcy.jpg "What Is Genius Frequency? Your Elemental Blueprint for Healing and Purpose [VIDEO]"){kind=logo}
341
Nov. 3, 2026
What Is Genius Frequency? Your Elemental Blueprint for Healing and Purpose [VIDEO]
What if the symptoms you are trying to fix are the body's most brilliant instructions? In this conversation, Harmony Slater sits down with her mentors Dr. Chelsea Rae Lumb and Dr. Brian Thomas Lumb, the founders of Genius Frequency Methodologies. Brian spent more than twenty years in Network Spinal Analysis and was one of its top teachers. Chelsea Rae, a chiropractor, shares how her own experience with cancer, autoimmune disease and chronic fatigue led her to this work and shaped it. Together t
342
Nov. 3, 2026
What Is Genius Frequency? Your Elemental Blueprint for Healing and Purpose
What if the symptoms you are trying to fix are the body's most brilliant instructions? In this conversation, Harmony Slater sits down with her mentors Dr. Chelsea Rae Lumb and Dr. Brian Thomas Lumb, the founders of Genius Frequency Methodologies. Brian spent more than twenty years in Network Spinal Analysis and was one of its top teachers. Chelsea Rae, a chiropractor, shares how her own experience with cancer, autoimmune disease and chronic fatigue led her to this work and shaped it. Together t
108
Oct. 28, 2026
108. Why Resting Isn't Lazy: 4 Mental Hindrances That Keep You From Rest
When was the last time anyone gave you a trophy for resting? Nobody does, and that's part of the problem. In this episode, Kate sits down with her colleague Lizzie Lasater, daughter of restorative yoga teacher Judith Hanson Lasater and co-author of Savasana: The Practice of Radical Rest, just as the Northern Hemisphere heads into its season of long nights. Lizzie is honest about why she wrote the book: not because rest comes easily, but because she is a self-described high-achieving workaholic
![How to Practice Heart Coherence in 3 Steps | HeartMath's Howard Martin [video]](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog18167070/FHP_Ep_340_Howard_Martin8xgzq.jpg "How to Practice Heart Coherence in 3 Steps | HeartMath's Howard Martin [video]"){kind=logo}
340
Oct. 27, 2026
How to Practice Heart Coherence in 3 Steps | HeartMath's Howard Martin [video]
What if your heart has its own intelligence and has been quietly guiding you your whole life? Harmony Slater and Russell Case sit down with Howard Martin, co-author of The HeartMath Solution and a longtime leader at HeartMath, to explore heart-brain coherence, heart rate variability and the research behind both. Howard shares how a rock drummer left the music business in his early 30s to help build HeartMath, why the team chose science as the bridge between heart wisdom and daily life, and the s
340
Oct. 27, 2026
How to Practice Heart Coherence in 3 Steps | HeartMath's Howard Martin
What if your heart has its own intelligence and has been quietly guiding you your whole life? Harmony Slater and Russell Case sit down with Howard Martin, co-author of The HeartMath Solution and a longtime leader at HeartMath, to explore heart-brain coherence, heart rate variability and the research behind both. Howard shares how a rock drummer left the music business in his early 30s to help build HeartMath, why the team chose science as the bridge between heart wisdom and daily life, and the s