Awkward Sage Media

Did you notice how many people got sick over the holidays this year? In this solo episode, Kate breaks down the Ayurvedic perspective on immunity—and it might surprise you. Instead of focusing on antibodies and white blood ce...

Are you feeling like you're standing on the edge of something new as we enter 2026? Maybe you're uncertain about what's ahead or how to step forward with confidence. This episode is your cosmic guide to the year ahead. Join h...

This week, Kate sits down with Mel Cunningham, founder of Yogi Fuel and the Integrative Ayurveda Practitioner Certification, for a groundbreaking conversation about nervous system regulation through the lens of Ayurveda. Mel ...

Welcome to 2026! In this solo episode, Harmony Slater guides you through the powerful liminal space between the yin energy of the Wood Snake year and the dynamic yang energy of the Fire Horse year beginning February 17th. In ...

This week, Kate delivers a solo episode packed with practical Ayurvedic tools to help you reset after the holiday season—without the restrictive yo-yo dieting that disrupts your system. She breaks down why extreme cleanses do...

As we step into 2026, many of us feel the pull to create meaningful change—to eat better, move more, and build habits that truly support our wellbeing. Yet so often, these intentions don't stick. Why do most New Year's resolu...