Awkward Sage Media

Feeling hungry, unprepared, and tempted by the snack cabinet? In this solo episode, Kate shares her real-life Ayurvedic plan for those “what do I eat?” moments—especially in fall. You’ll learn easy, grounding meals that come ...

In this inspiring episode of the Finding Harmony Podcast , hosts Harmony Slater and Russell Case sit down with David Knee, author of The Next Asana . David shares his deeply personal journey of living with multiple sclerosis,...

In this episode of Everyday Ayurveda with Kate , Kate O’Donnell sits down with Ayurvedic doctor and podcast host Sasha Bershadsky for an eye-opening look at how Ayurveda is taught, practiced, and evolving in the United States...

This conversation traces what happens when yoga is not just a class but a way of living. Harmony speaks with nutritionist and longtime Ashtanga practitioner Karolina Zakrzewska about two decades in India, managing Purple Vall...

As the season cools and dries, your body changes too. Kate shares exactly how to pivot your meals toward warm, moist, grounding foods, plus easy spice pairings and a gentle two-week transition mindset that protects digestion ...

What happens when you stop forcing and start broadcasting who you are? In this energizing conversation, Harmony and her business coach, Bunny Young, explore radical ownership, boundaries, imperfect action, and why most of us ...