Great podcast for ashtanga yoga fanatics.

Very niche podcast for those in the ashtanga world. As a former passionate practitioner (and after many trips to Mysore), all the conversations Harmony and Russell have, feel like sitting at the coconut stand outside of the shala. I love hearing everyone’s back story through the relaxed yet deep conversations in the podcast.

Harmony is a great, calm interviewer and Russell is the comedy side kick but they work well together.